Hypertension, cholesterol... diseases that affect the health of our heart and qualifying times of silent mode. Our nutrition is essential to maintain a good quality of life, and fruits, are those natural treasures that do so much for our heart health.
What fruit can take care of my heart?
The fruits are those swollen gifts of nature of vitamins, minerals and fiber. They are essential in our pyramid of nutrition, being 5 parts that we need to take a day. But do you do it? Five pieces of fruit and five of vegetables are the recommended, but within this list, some there are few which are very beneficial for the heart. You be interested in know what?
1. the health is in the Red
By which Red? For one simple reason, the fruits that have that attractive red color, are rich in antioxidants, and above all, that called lycopene, as suitable to care for our heart health. Fruits, such as grapefruit or pink grapefruit and watermelon, for example are the richest in this type of antioxidant.
Anthocyanins are also found in the red fruits such as apples and cherries, ideal to improve our movement and clean our veins. Acid ellagic, which feeds for example red berries and pomegranates are without a doubt one of the most suitable to regulate stress, cholesterol, improve circulation... and they are also known to be a good ant-cancer. And what about grapes and blackberries, red or purple, famous for its content in this antioxidant called resveratrol, very suitable to prevent heart attacks. So and if we include them in our breakfast? Don't forget the f norharvesting, papaya and blueberries, basic to our brain and our hearts.
2. the benefits of green
What fruits you come to mind that are green? The kiwis, melons, Green apples, pears... in efecto. All these fruits have folic acid, calcium, iron, vitamin K, and always essential as basic mg for women. These fruits clean our blood and prevents us from many diseases of the heart. Ideal for example, if you start the day with a PEAR or an Apple.
3. the appealing purple fruits
The purple, black, blue, or purple, fruits are for physicians and nutritionists, one of the best allies for heart health. They are very rich in antioxidants, reduces cholesterol, digestive and even anti-cancer. It is recommended that you consume them wherever the season, although we also understand that they are not always easy to find depending on the place in which you live. Are very good plums, purple figs, black currant, plums, elderberries and raisins...
4 fruit color clear
The fruits of color clear as bananas, peaches, white, nectarines are very rich in vitamins, minerals and phytochemicals that promote the health of the heart. It is advisable for example take a banana at the dinner. In addition to being very rich in potassium are very useful to relax. If you take it mature, i.e. those who have many spots, are also good to prevent cancer.
How can I take the fruit?
Always takes the fruit in its fresh form. Either in their whole piece or in its juice. With this we want to tell you that will be not adequate jams for example we buy at the grocery store. An orange or Strawberry Jam will never contain natural vitamins of the original fruit. In addition their sugars are not healthy.
Thus, it would be perfect you take natural fruit in your breakfast: an Apple, a PEAR, plums... You can get delicious salads in your lunch, there are many fruits that combine very well with spinach for example, or with the lettuce. Melon, papaya and bananas are perfect for our dinners, as well as any juice.
Purchase fruit when in season, will cost you a little less and its flavor and its properties will be more beneficial to your heart. Advantage because those fruits that are typical of your land, trying not to make them too, i.e., not add them sugar or cream, for example. It is always better to join them a little fermented yogurt or a nut. Delicious!
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