The 3 steps to burn belly fat really quick

Los 3 pasos para quemar grasa abdominal rápidamente
The abdomen is one of the areas of our body that most tend to accumulate fat as a result of poor diet and sedentary lifestyle. Once the fat is located in that area is very difficult to remove it and it's necessary to completely modify the habits of life to show off an flat abdomen and bonito. Remove abdominal fat is not easy and requires much effort and discipline to have good results. If you're willing to take a challenge to burn abdominal fat, don't miss the following 3 key steps to burn fat and wear a flat belly fast.

Three steps to get a flat abdomen


First step: start your day with a routine of exercise, good nutrition and water

  • For any reason you must skip breakfast or endure hunger, since it slows down the metabolism and elimination of fat makes it more difficult.
  • Start the day with a glass of warm water with lemon.
  • Performs a routine of cardiovascular exercise for half an hour. This can include running or jogging, bicycling, jumping rope or dancing, among others.
  • Ideally, start the exercise before breakfast, since at this time you have not ingested calories and the body will use those calories which has accumulated as fuel.
  • After the exercises rest and eat a healthy breakfast rich in fiber.

Second step: the last food you eat a day

  • It is very important to eat something light as dinner, at least 3 hours before going to sleep. Eat before avoids that the Agency make the digestion and this makes it heavier things to the body. While you sleep your metabolism it is not as active as in the day and not enough to burn calories. Therefore, the ideal is to eat something light, low in calories and in advance at bedtime.

Third step: perform abdominal

  • Undoubtedly one of the key points to burn abdominal fat is located as the abdominal exercises. Although you can leave them for after aerobic exercise, also can be made at other times of the day.
  • The key is to do several sessions of abdominal exercises in different series throughout the day.
  • These exercises help you to burn belly fat, tone up and get that belly you've both wanted.
  • They have important benefits, since increases the metabolism and increase your daily caloric intake.
How to make basic abdominal exercises?
  • With your back leaning on a hard surface, place your hands behind your head, flexes the knees and place your feet well supported by the floor.
  • Adopting that position, get up slowly using your abdominal muscles while you press the lower part of your back against the floor.
  • Then slowly, taking air, and repeat the process of 20 to 25 times, with breaks of 90 seconds between the series.
  • It's complete 2 or 3 more, than 20 to 25 abdominal.
It is very important to feel pressure on the abdominal muscles and not in the neck. If you feel the pain in the neck or back it means that the positionis improperly adopted. You must feel that you are working the muscles of your abdomen, especially when you are missing abdominal of each series 5. If you're not accustomed to sit-ups, start with 10 and gradually increase them up to get the recommended amount. You must not overdo with the abdominals, the body gets tired and you will not get the same benefits.


Although these three steps are essential to get a flat and free of fat abdomen, it is important to bear in mind that it must be complemented with a balanced diet rich in fruits, vegetables, grains and water. In fact, for best results can search smoothies and teas that help you burn belly fat.
As you can see, get abdominal ones is not an impossible and only requires much perseverance and patience. Keep in mind that the results are not immediate and must be consistent with your routines and habits to achieve the desired results. Best of all is that these three simple steps also will help you to improve your quality of life and feel healthier.
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