Relieve headache and stress with acupressure in 30 seconds

The purpose of this technique is to stimulate blood circulation and relax the muscles. So that the energies are balanced we must apply pressure symmetrically

Acupressure acupressure is one of the oldest alternative therapies that apply to relieve various ailments. For practicing the acupressure, it is necessary to learn how to identify and work pressure points, which are those where there are accumulations of nerves located in certain areas of our body, like for example the temples. Working these areas of our body properly, we can stimulate the blood circulation and relax the muscles that are stressed and which can cause us pain.
The most common headaches usually occur as a result of the stress and tension. To alleviate this problem and minimize their effects, we are presenting some techniques of acupressure that you can put into practice easily at home.

How should I apply the pressure?

When you apply pressure in one of the areas of your body, you must ensure to apply the same pressure to the point on the opposite side, in such a way that there is a balance of power.
To stimulate this area, can be either firm pressure, a slow and circular massage, or a more strong friction, depending on the type of physical response that you want to obtain. The pressure can be applied with the fingers, knuckles, the Palm of the hand or your thumbs.

Acupressure to combat the headache and stress

Massage the temples

The temples are located at the sides of the head, at the level of the eyebrows. To know more precisely where, place your thumbs on the outside of the eyebrows and move them more or less a centimeter and a half towards the area of the head. When you've already located them, press gently and massage the temples simultaneously, in counter clock wise. This massage can do it even for a minute, breathe deeply while you do it.

Interior of the eyebrows ends

Just above the bridge of nose and inner eyebrows ends, there are two pressure points that can also help relieve the headache and stress. In this case, it is highly recommended to apply pressure, because it can produce a sense of discomfort. Ideally, make a massage with the index fingers, for 30 seconds.

Meeting point of the little finger and the wrist

The point at which your finger and wrist are located and applied constant pressure for 30 seconds. Get this same pressure on both wrists and feel will relieve headaches caused by tension.

For total relaxation

If you want to relax completely, eliminate stress and headache, make a fist with the left hand with the thumb on the index finger. The acupressure point is just in the part in which the thumb and the index are, just above and to the left. Once again applies pressure for 30 seconds and repeat the same process with the other hand.

It uses feet

The pressure points on the foot are connected to organs of our body. To stimulate them and relieve the headache, make pressure in the area between the big toe and second toe. You must use your thumb and press on the upper part for 30 seconds or a minute. Another option to relieve headache and stress with acupressure is to press the bottom of the foot, the foot bone behind. Again pressed 30 seconds and is done in both feet.

Skull base

This point serves to relieve some of the symptoms of colds and headaches. To do this they must put the index fingers at the base of the skull and separate an inch sideways until you feel the depression in this area of our body. You must apply pressure on these two points and massage gently for 30 seconds or a minute.

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