There are several reasons why hurt your feet, taking into account that they are part of the body that must support our weight when we walk, we run, we went up stairs, etc. Since the use of an inappropriate overweight footwear, causes discomfort and pain in heels, plants, or fingers. The following article learn how to avoid pain in the feet.
Pay attention to the pains of feet
It is not usual that people focus or "hear" what the feet are telling them. In addition, it is not usually offer too many care to this important body part, but quite the opposite. It is important to note that it is a complex structure, which has 28 bones, 107 ligaments, tendons 31 and 18 muscles. All of them require more care and nutrients, which provide by means of massages, baths, suitable footwear and a balanced diet, in order to avoid headaches, irritations, and heartburn.The foot pain can be due to:
- Be standing for extended hours
- Aging
- Overweight
- Deformities of the foot (such as arthritis or osteoarthritis)
- Injury or wounds
- Shoes that fit too
- Footwear that is not securely fastened to the foot
- Lots of walking
- Do sports activities without prior stretching
- Bone fractures
- Bunions (bumps at the base of the big toe)
- Tripe (thickening of the skin by pressure or friction)
- Hammertoes (curved downward like a claw)
- Fallen arches or flat feet
- Morton's Neuroma (thickening of the tissue of the foot)
- Sprains
Tips to avoid the pain of the feet due to footwear
Women who use too high heels are more suffering from pains in the feet. This is because they are not in a good position and that tip and fingers are those who must make greater efforts. This can lead to other more serious problems, some of them requiring surgical intervention. The Councils are:- Use medium heels for daily use and "Save" the highest for special occasions like parties or meetings.
- Do not always use the same pair, so that the foot does not fit a single shoe.
- Better choose a platform to one of high heel shoe needle, so that the heel may have a upper support point.
- Choose footwear with thick straps and comfortable material, aside from the plastic, for example. Do not tighten too but not that slides forward. Best strips back, so that it fits on the foot.
- Avoid heels with steep or strong fall, because these offer less stability and support. How much more gradual slope, the greater the adjustment.
- Performs massages at your feet at night or when you return to your home. If it hurts the arch, turn a bottle of frozen water. It stretches the foot and calf when you take off the shoes. During the day, move your fingers as possible.
- Used shoes low when you are at home or doing sport. Avoid staying too long with heels, replace just you get work or a party. You use templates with elevation in the arc.
- Do not ignore the problems of the feet and you feel, he goes to a doctor.
Home remedies for foot pain
- Soak your feet in a basin of warm water, in which you must add two tablespoons of sea salt. Rinse after a few minutes with clean water, small soft Pat with a towel. Then apply circular massage with moisturizing cream, sliding the thumb of the hand firmly around the Arch of the foot, to eliminate the headaches.
- Boil three cups of water for 10 minutes. Add seven leaves of Mint. Removed from the fire and when it is warm dips toes into a container, for five minutes. Dries well.
- Feet exposed to a stream of hot water for a minute and then exchanged to cold water. Do not use this option if you suffer from diabetes or certain health problems.
- Soak your feet for 5 minutes in warm water with six drops of eucalyptus oil with six drops of Rosemary oil. Soak your feet in the water.
- Rub with vinegar and water or Witch Hazel, feet to a cooling effect and attenuate the pain.
- Dips toes into a container with two liters of warm or hot water and a handful of barley or millet seeds for 30 minutes.
- Enter your feet in a container containing 15 drops of Peppermintessence. It's a natural very effective remedy for hot summer days, when the feet can swell a little. In the case of the winter months, select the essence of Myrtle or geranium and water must be hot.
- Place in a bowl with hot water enough liquid to submerge to the ankles. It applies 7 drops of lavender oil and leaves your feet inside for 20 minutes, moving from time to time.
- Boils a liter of water 2 tablespoons of Rosemary and two Sage, for 10 minutes. Pour this infusion in a container and immerse feet for 15 minutes approximately.
- Pour a handful of flowers of Chamomile in a bowl of boiling water. Cover and let cool. With this preparation performs massage on the feet. It is an excellent anti-inflammatory which reduces pain and swelling.
- Place in two litres of water content of a stalk of aloe vera, add half a cup of rose water and water of Carmen media. It dips toes and let stand for 15 minutes.
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