Rainbow fruit salad

Ensalada de frutas arcoíris
The salads are a real delight. However, mix different ingredients, highlighting the characteristics of each of them, without that one opaque to the other has its secrets. Therefore, it is very important to choose the ingredients. A clear example of this is the fruit salad Rainbow.
As said above, the balance between flavors is vitally important to select the ingredients that accompany our recipe. To achieve this, many chefs and nutritionists recommend mix fruits that provide different color to the salad. Generally, the color of the fruit has relationship with the flavors and nutrients that will bring you to the preparation, so pay attention so that you can enjoy this delicious recipe.

Ingredients for fruit salad

  • 2 cups of kiwis
  • 2 cups of blueberries
  • 2 cups banana
  • 2 cups of watermelon
  • 1 cup mango
  • 4 cups of strawberries
  • 2 blocks
  • Two oranges
  • 1 tablespoon sugar
  • 2 cups grapes


This is possibly the easiest recipe you will find. We begin by preparing each of the ingredients to be mixed, do it in the following way: In containers, short slices and reserve the bananas, kiwi and strawberries. Watermelon, mango and apples should be cut into small squares. Grapes is better than the cuts in half and remove the seeds and you will have to squeeze oranges for juice.
Tea note that mango, kiwifruit and apples should be Skinless. Blueberries leave them as they are. In a deep Bowl (can be a dish) mix all fruits, that Yes, be careful to not go to butcher them, especially those sensitive as the banana or kiwi.
In another bowl mix the orange juice with the sugar, make sure you undo all the crystals. Then spray with juice fruits that you have in the bowl, leads to the refrigerator and let cool for about 5 minutes so that the fruit to cool and is now your ready-to-serve salad.

Additional tips

  • If you prepare the recipe for kids, use molds of different shapes for cutting different fruits, so will make food a fun time.
  • This recipe should be served immediately, because the oxidation of some ingredients time is very short.
  • You can Add a layer of cream if you want to, as they are thus better mix the sugar with it and not the juice.
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