Properties of green tea and therapeutic uses

The properties of the green tea, one of the oldest drinks in the world, have made these plants, one of the most special and worthy of study.
Among all the varieties of tea, green tea is probably the best known. The composition of this plant make it a powerful infusion of medicinal use and therefore responsible for countless benefits for the organism.

properties of green tea: therapeutic uses

• Anticancer effect: is studied and demonstrated that among the properties of green tea, is the prevention of some types of cancer. It is highly recommended to his take on women, since it reduces the risk of ovarian cancer almost by 50%.

In men, it produces beneficial effects to avoid and prevent prostate cancer.

• Diuretic. Daily use is highly recommended to prevent fluid retention and elimination of toxins and impurities.

• Antibiotic effect. It has a slight effect on viruses and infections.

• Beneficial for the heart. Due to its content of vitamin P, green tea reduces the formation of blood clots and therefore attacks the heart.

• Relieves fatigue. Their usual consumption combat physical fatigue and the feeling of anguish. Therefore, it is a good helper for people with depressive symptoms.

SIDE EFFECTS

Green tea contains a significant percentage of protein, tannins and caffeine. This can cause some side effects that we must take into account.

• Do not take in case of hypertension. It increases blood pressure, which would lead to symptoms of nervousness and therefore its use should be restricted in case of this disease.

• Anemia. Green tea contains tannins. These absorb iron by excessive use of this tea can cause anemia.

Green tea plantation

RECOMMENDATIONS FOR CONSUMPTION

• The consumption of green tea should be responsibly, because although it is a healthy and recommended drink for health, excessive consumption may cause, as we have seen, some problems to the body.

• It is an infusion recommended for children due to its content of stimulants.

• It is recommended to consume it by way of infusions. To benefit from the properties of green tea, experts recommend consumption of three cups of tea daily green to prevent the onset of cancer, however, each person should assess the effects that green tea does, and calculate their own daily dose.

• It is always recommended a moderate use of any infusion.

• With respect to their preparation, recommended green tea be prepared with water below boiling so that it not bitter.

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