Between multiple properties, green tea could help prevent diabetes, since it controls blood sugar levels
There are multiple reasons why green tea has been part of the Asian cultures for some centuries. It's a beverage rich in antioxidants and nutrients that benefit the body in multiple ways, being a great support to strengthen defenses and prevent diseases.
In addition, currently it is known that this tea is a great support for weight loss and prevent health problems as chronic as cancer. Do you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea on a more regular basis.
1 it is rich in antioxidants
Antioxidants are chemical compounds that are responsible for combating other molecules such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, it is an ally to prevent chronic diseases, as well as problems of premature aging of the skin.2. it could help prevent cancer
Studies have shown that green tea has important properties which are promising as a method to decrease the risk of developing various types of cancers.In a research conducted by McGill University in Montreal (Canada), it was found that the antioxidants contained in this tea could help reduce the risk of prostate cancer. In another analysis it was observed a decrease of up to 18% risk of developing lung cancer.
Other Chinese investigations have linked the consumption of green tea with the reduction of risk of developing stomach cancer, pancreatic, esophageal, prostate, and colorectal.
3. heart health
Its high content of antioxidants make it an ally to regulate the levels of bad cholesterol in the blood and prevent that this settles in the blood vessels.
Thanks to this, it is considered that regular green tea consumption may lower heart risks and other problems related to cardiovascular health.
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4. improving the health of the liver
The liver is the organ responsible for filtering toxins that accumulate in the blood stream and which may affect the health. However, the excess of toxins can affect your health and prevent proper operation.A cup of tea Green a day could be the boost to purify the liver and ensure that is functioning properly. Regular consumption of green tea helps prevent damage caused by toxic substances such as alcohol and prevents inflammation.
5 stimulates metabolism and helps lose weight
It is scientifically proven that green tea consumption helps to prevent and reduce excess body weight. An investigation found that the power of green tea fat oxidation had helped participants lose weight over a period of three months.In addition, also found that it helps to activate metabolism, improves the ability to burn calories and acts as a cardioprotective.
6. digestive support
Green tea has a light effect laxative that can help prevent and treat constipation, as well as having properties to reduce gas, bloating and other digestive problems.
7. Prevention of diabetes
The properties of this tea may help control blood sugar levels to prevent diabetes. Recent research showed that green tea may help prevent the development of type 1 diabetes, type 2 diabetes can be controlled.Read also: Tips to care for your diabetes
8 improving dental health
In the traditional Chinese medicine has been used as a gumshield green tea, can prevent infections oral, as well as help control bad breath problems.9 prevention of arthritis
Several investigations have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other inflammatory diseases.
The consumption of this tea could help stop the inflammatory, response as well as the breakdown of cartilage in people who suffer from such diseases.
10. it strengthens the immune system
Its high content of antioxidants, in addition to vitamins and minerals make this tea one of the best allies of the natural immune system.The properties of green tea have proven to be effective in the treatment of different types of infections, as well as common as flu and cold respiratory problems .
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