Positive emotions improve health

Las emociones positivas mejoran la salud
We all know that a healthy lifestyle which includes routines of physical exercise and a balanced diet is the key to maintaining a good state of health, but there are other very important aspect that may impact the health of all people in positive or negative way: emotions.

The positive emotions are essential to the good state of health of all persons regardless of age; Some studies that have been done regarding this show surely this reality and, in addition, also exposed that you emotions and negative thoughts are really harmful for health, making this deteriorates day by day.
When we can feel and express positivism, the stress moves away from our environment, giving way to reactions and some behaviors that positively affect our health, and by how much everything having to do with the good quality of life, because to be calm and feel happy, have mood to go out to walk, to do any physical activity in the company of your partner or some friendships including we care about keeping a good physical appearance, thus increasing our self-esteem, something very important for all people.
Los episodios de tristeza deben servirnos para aprender, tomar nuevos rumbos y salir fortalecidos.
In addition to the keep a positive attitude, even in critical moments benefits substantially the quality of sleep, which is very important for good health. Also you can increase the levels of antioxidants and good cholesterol, which is extremely important to prevent many diseases and maintain a more youthful, and fresh appearance because as we all know, a quiet appearance and smiling face expresses and projected health and vitalityotherwise bitter and pessimistic people showing.
People who lead a troubled life and too stressed, whether for work or family problems, are at great risk for some type of cardiovascular disease. People who always think in a negative way, believe that what they want never can make it, are those who more diseases can develop.
It is therefore very important for all human beings to be able to learn to control emotions and ability to overcome setbacks that occur in many moments of life, no one is exempt from them, the challenge is to know leave them acting in a positive way and understand that pass and overcome the bad times of life makes us stronger and this is it we must teach our children they must learn that in life everything can be achieved if you believe in yourself and that for this always have to be positive, keeping a smile and a good attitude, first and foremost.
Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment