Natural smoothies for a glowing and healthy skin

What better way to nurture and heal the skin from the inside? A balanced diet can help us look radiant. Take advantage of these smoothies to hydrate you and beautify yourself

The skin is our largest organ and is also which is directly exposed to a lot of factors that can affect it. External agents in the environment, as well as food and the lifestyle, can see themselves reflected in the skin when do not pay you adequate attention. Although beauty products play a very important role in the care and health of the skin, it is very important to nurture it from the inside to provide antioxidants, vitamins, minerals and water, which are essential for your constant feedback.

Licuados or natural Smoothies are a great support to care for our skin from the inside. These combine the properties of fruits, vegetables and seeds to give the skin the nutrients it needs to keep young, bright and attractive.

Banana and avocado Smoothie

Bananas and avocados give this milkshake thick very pleasant, as well as provide us with vitamins, minerals and protein. Its properties are combined with the benefits of the water of coconut, mango and pineapple, which give a tropical touch very delicious and different. In addition to this, also the addition of green vegetables, which contain essential nutrients for the skincare. In general, this milkshake is a powerful charge of antioxidants, vitamins and minerals that improve the health of the skin and help keep it bright.

Ingredients

• ½ Cup (125 ml) coconut water
• 2 frozen ripe plantains
• 1 cup pineapple, chopped (155 g)
• 1 cup mango, chopped (165 g)
• 2 cups of spinach or Kale (60 g)
• ½ avocado, sliced
• 1 tablespoon of ground flaxseed or flaxseed oil

How to prepare it?

Add all ingredients in the Blender following the order listed and mix for 3 minutes at maximum power. Add more coconut water if necessary and, finally, drink well cool.

Banana, almonds and flax Smoothie

This delicious smoothie for a bright skin it gives you a good amount of proteins of vegetable origin, potassium, calcium, fiber and omega-3, which are essential to nourish the skin, retain their elasticity and keep it moist. Flax seeds are an important contribution of healthy fatty acids that act as an anti-inflammatory to treat redness, irritation, and swelling of the skin.

Ingredients

• 2 bananas
• ¼ Cup almonds (40 g)
• ½ Cup (125 ml) almond milk
• 1 tablespoon of flaxseeds (10 g)

How to prepare it?

Put ingredients in a blender, process them well for a couple of minutes and drink immediately.

Cucumber, celery and Apple Smoothie

This Green Smoothie contains important antioxidants that help to slow down the action of free radicals and reduce the impact of UV radiation on the skin. Its high content of fiber, vitamins, minerals and water make it a great ally for a radiant, healthy and beautiful skin.