To eliminate the orange peel is very important, in addition to modifying the diet, cardiovascular exercise to mobilize fat and facilitate their elimination
The accumulation of adipose tissue under the skin, in certain areas of the body such as buttocks, thighs, abdomen and arms, which is made up of fat and toxins, is cellulite. To reduce it, there are guidelines and natural remedies that you can see below.
THE DIET
The diet is essential, which must be rich in fruits and vegetables, cereals integrals, legumes, dairy degreased, seeds and lean white meat, and fish degreased; as well as drinking plenty of water, to keep the skin hydrated and able to eliminate waste products. Avoid saturated fats, processed foods, and sugar and includes lots of essential fatty acids, to mobilize fat and eliminate cellulite.
THE EXERCISE
The exercise cardiovascular is the best natural remedy, to reduce cellulite; Examples include walking, treadmill or the elliptical, which also help to increase the metabolism and prevent cellulite in the future, provided 20 minutes a day, use at least three times week.
MASSAGE
Massage is one of the best techniques to break down fat deposits, which are found under the skin; reduces the appearance of cellulite and improves circulation, so you can release toxins and excess fluids. Most recommended massages are vigorous massage of hands or massaging with electronic rolls to work the skin deeply and help stimulate circulation.
MASSAGE BRUSH
It is important that every day, in the shower, you rub the areas affected by cellulite, with a horsehair glove or sponge of Loofah, which help to stimulate the blood circulation, making a light pressure in a circular motion for about 5-10 minutes.
MASSAGE WITH HONEY
Apply a thin layer of honey in the affected areas and massage with hands for about ten minutes; It will help reduce the appearance of cellulite, increase circulation and eliminate waste products. You must repeat this process every morning, at least one month to notice the results.
MASSAGE WITH COFFEE
It helps to reduce cellulite and to lubricate the skin, for its concentration of caffeine. Grinding grains and prepares a coffee normally; When it is hot but that it does not burn, rub in the areas where cellulite is accumulated. If you notice discomfort in skin or notes that is irritated, add a small amount of olive or almond oil.
About Good Eating and Health
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