Natural juices that help lose weight

Zumos naturales que ayudan a adelgazar

Natural juices , especially those of vegetables, in addition to promoting weight loss when combined with a healthy diet and an adequate exercise program, they contain nutrients, such as vitamins and minerals, needed to maintain good health.

Drinking juice fresh and all natural, no sugar added, help curb appetite, and are helpful to reduce the fluid retention, swelling, and help to lose weight in the abdomen.


- Choose vegetables low in calories to prepare juices, preferably dark green juices, such as spinach, kale and broccoli; as well as vegetable diuretics, such as asparagus, celery and cucumber, which help to eliminate swelling. Vegetables are lower in calories than fruits, which contain more sugar.

- Keep the greatest amount of pulp in the juice as you can, because the pulp contains fiber to cleanse your body, eliminating the possibility of developing constipation, and feel more sense of satiety.

- Drink the juice before meals, to decrease appetite.

- Replaces the vegetable juices for snacks; the carrot juice satisfies sweet cravings and helps maintain blood sugar levels to avoid the appetite.



Drinking vegetable juice helps you to consume the right amount of vegetables every day, but also to promote weight loss.

A study conducted by researchers at the University of California-Davis focused on 81 adults with metabolic syndrome, i.e. those who have problems to maintain a healthy weight and it was found that participants who consumed one or two cups daily of natural vegetable juice, lost four times more weight, after 12 weeks, those not drinking vegetable juice. Both groups carried a healthy diet consisting of fruits, vegetables, whole grains and lean meats.

They are also very rich in antioxidants, such as tomato juice that improves the metabolism of the body and the cucumber, which is ideal for weight loss, due to its diuretic effect.

Other types of juices include spinach, celery and broccoli are useful for weight loss. Spinach juice gets rid of excess weight through the cleansing of the bowel, celery juice helps to reduce cravings for sweet foods and juice of broccoli is an excellent source of fiber, which keeps the feeling of satiety.


100% natural lemon juice helps improve digestion, which benefits weight loss, and has a cleansing effect on the body, helping to maintain balanced blood sugar levels. Recommended consume a glass of warm water with a lemon freshly squeezed each morning for best results of weight loss.

Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment