Most healthy fruits for lungs

Las frutas más beneficiosas para los pulmones
The fruits are packed with a large amount of vitamins and minerals that support healthy immune, respiratory system and pulmonary; performance many of them have antioxidant properties and help prevent the cell damage caused by free radicals, and exposure to various contaminants environmental.


Citrus fruits are full of vitamin C, which helps to prevent the damage of free radicals that can trigger lung inflammation. Fruits like oranges, Grapefruits, tangerines, lemons and limes are anti-inflammatory, so it can help reduce the swelling of the lung tissues, as happens in people who suffer from asthma.
Also vitamin C can improve the health of the lungs, since it may reduce the risk of chronic obstructive pulmonary disease in smokers, if they ingest between one and two pieces of fruit rich in vitamin C a day.
The oranges can improve the function of the respiratory system, especially in people who smoke, since consumption improves the morning cough and chronic cough in young adult patients.
The grapefruit is a healthy source of vitamins A and C. A cup of grapefruit segments provides most of 70% of the recommended daily dose of vitamin A, and among other functions help to maintain the well-being of the mucous cells lining the Airways and the digestive tract.


Cantaloupe contains high amounts of vitamins A and C, which are essential for the functioning of the immune system and the strengthening of the pulmonary system. One cup of diced cantaloupe contains two-thirds of the recommended daily allowance of vitamin A for women and more than half in men.
Vitamin A is essential among other functions, as the main defense of the body against germs that cause diseases, and contains more than 75% of the recommended daily intake of vitamin C for adult women and almost 65% of the daily recommended dosage for adult men, is vital to prevent the spread of infections.


Strawberries are another good source of vitamin C. One cup of strawberries contains more than 100% of the recommended daily dose, and help to maintain a healthy lung function, and to prevent lung disease - COPD - chronic obstructive.


The increase in lung function and reduction of wheezing, is associated with the ingestion of three tomatoes or five apples a week; This is because of the phytochemicals present in the shells of these fruits, are antioxidants, which protect the respiratory tract external irritants such as pollution or tobacco.
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