How to prevent vaginal infections?

A good hygiene and keep the dry zone is essential to prevent vaginal infections. Avoid tight clothing and long hot baths

For most women, the symptoms of vaginal infections are just a nuisance, since rarely yeast vaginal infection is dangerous. However, steps can be taken to prevent this type of infections. How to prevent vaginal infections?

Personal care

Personal care and hygiene are very important with regard to the prevention of vaginal infections by yeasts. Make sure:

1. wash yourself well

Keep the vagina clean will help you not only keep a fresh smell, but it can also help prevent infections by fungi. To swim , make sure you clean the inside of the vagina folds, where it is likely to grow yeast.

2 dry thoroughly

Since yeast thrives in humid environments, it is important to dry the vaginal area after taking a shower or a bath. Even you can use a hairdryer on a low and cold to get rid of excess moisture graduation.

What to wear to prevent yeast infections?

The way of dressing may affect your risk of developing an vaginal infection by yeasts. To prevent this type of infection, keep these tips in mind:

Go natural

Silk and cotton underwear to absorb moisture, keeping the body dry. On the other hand, nylon and other synthetic fabrics keep the moisture close to the skin, stimulating the growth of yeast.

Change your clothes

Don't stay in a wet bathing suit or sweaty gym clothes. Get clothes dry as soon as possible. Also change your underwear often to avoid moisture.

What you must avoid to prevent vaginal infections

Some cosmetic products can promote the production of yeast. It avoids:

DOUCHING

Showers vaginal [wash the inside of the vagina with liquid] destroy not only harmful bacteria, but also those that keep yeast under control. DOUCHING also wash the vagina natural protective coating, which leaves more susceptible to yeast and other vaginal infections.

Scented soaps, bubble baths and feminine sprays

Perfumes can be irritating to sensitive area within the vagina and may increase the risk of contracting an infection by yeasts. Also avoid scented tampons and compresses and toilet paper colors or prints.

It limits the heat

Yeast organisms love warm (and wet). It is best to avoid taking long hot baths or soak in a hot tub. Do not use tight clothing that may impede the movement of the air around the crotch area, especially in summer.

Drugs that can cause vaginal infections

This is what you should know about the medications when it comes to maintain vaginal infections by yeast at Bay:

Look at the medications you are taking

Antibiotics kill not only the bad bacteria, but also the good bacteria that can prevent an overgrowth of yeast. The recent use of antibiotics, to treat urinary tract infections, is one of the common risk factors most of contracting an infection by yeasts. Taking oral steroids or birth control pills also can increase the risk. If you frequently, yeast infections talk to your doctor about medications you are taking. There may be alternatives available.

Other recommendations for preventing vaginal infections

As with most diseases and infections, care for your body and health in general can help keep you healthy. Make sure:

Getting enough sleep

In general, the immune system helps keep yeast under control. But if you sleep a little, your immune system may not be able to do their work. It's maintaining a regular sleep schedule and avoid exercise, caffeine and foods heavy within three hours before bedtime. Immunological diseases such as diabetes and HIV can also increase the risk of fungal infections. In addition, if you have diabetes, it is important to keep your sugar levels in the blood under control to prevent infections by fungi.

Change your diet

Some studies suggest that consumption of yogurt with active cultures may help the body combat the overgrowth of yeast. Also recommended limiting sugar intake.

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