Melon, Orange and strawberry juice to treat cellulite

The combination of these fruits helps to speed up the metabolism, while it prevents the accumulation of fat and increases the ability to burn calories

Cellulite is perhaps one of the aesthetic problems that most affect women, as it is estimated that 99% of them have suffered to a greater or lesser extent. Although it is widely related to weight gain, cannot be said that it is their unique cause, since thin people may also suffer it in different areas of your body. This aesthetic problem not directly affects the health, but can cause problems with low self-esteem or be an indication that the body suffers from fluid retention.
Often, cellulite appears for the problems of circulation, hormonal activation, lifestyle sedentary, poor diet or genetics, among other important factors. Even though in many cases not be eliminated completely, that it can be done is to modify certain habits to reduce it and give a better appearance to the skin.

Why drink melon, Orange and strawberry juice to treat cellulite?

This juice combines the properties of melon, Orange and strawberry to make a great ally against fluid retention and poor circulation, which are major causes of cellulite. These fruits are a source of antioxidants, vitamins and minerals that contribute to the cleansing of the body for promoting the Elimination of all those substances that accumulate in the body. In case outside little, act as a boost for metabolism, preventing the accumulation of fat and increasing the ability to burn calories.

Don't forget to read: beet, cucumber and Apple juice to treat cellulite

How to prepare the melon, Orange and strawberry juice to treat cellulite?

This delicious juice is very easy to prepare and you can drink it on a regular basis to take advantage of all its benefits. It should be noted that you it's a beverage that complements the diet and treatment against cellulite, since otherwise only fails.

Ingredients

• 2 slices of melon season
• 1 orange
• 8 strawberries
• 1 glass of water (200 ml)

Instructions

• Step 1. He cut up the melon.
• Step 2. Cut strawberries.
• Step 3. Squeezing the Orange.
• Step 4. It takes everything to the Blender along with a glass of water.

The result is a delicious drink that you can drink in the morning or to media later. For best results should be consumed every day for, at least a month.

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What else can I do to treat cellulite?

Treatment for cellulite -ending is a long process, much discipline and patience. To get results with the option that you choose, it is very important to change some habits to contribute to the elimination and prevention of this aesthetic problem.

Make physical activity

Walking half an hour a day, jogging, make bicycle and, in general, all kinds of physical activity that involves movement helps activate the circulation in the legs and remove excess fat accumulated in the body. The secret lies in focusing on the exercises the brain to send the correct information to burn fat.

Do you want to know more? Lee: Exercises to strengthen and tone the buttocks and legs

Avoid wearing tight clothing

Very tight-fitting clothing can be very sexy, but at the level of health is not so recommended. These kinds of items affect proper circulation and impede the Elimination of toxic substances that accumulate in the body.

Exfoliate

A mixture of moisturizer body with two tablespoons of sea salt can contribute to the Elimination of cellulite due to its Exfoliating action, which promotes the Elimination of toxins and excess fat. The ideal is to apply it every day 5 or 10 minutes before showering.

Constant hydration

The water helps to release all those fats that are found in our body, and also liquids that they contribute to the formation of cellulite. Drink two litres of water a day is a support for treating this aesthetic problem.

Cold water

Bathe with cold water is one of the best methods to reduce the orange peel and activate the blood circulation.

Improve the power

Something that obviously can't miss us when it comes to treat cellulite is good nutrition. It is very important to adopt a diet based mainly on the consumption of fruits and vegetables. Likewise, avoid certain foods, such as excess:

• Fat
• Caffeine
• Carbohydrates
• Salt
• Refined sugar
• Canned vegetables
• Sausages
• Cold cuts
• Processed foods

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