Magnesium deficiency: how to act in front of it?

Deficiencia de magnesio: ¿Cómo actuar frente a ella?
Magnesium deficiency affects many people around the world and is worrying that many are not aware of this. Often, the lack of magnesium causes a number of symptoms and health problems that are often overlooked or mistaken for other common disorders. In fact, up to health specialists arrive to ignore that many diseases and health problems of their patients are due to having insufficient magnesium.

What is magnesium?

Magnesium is a mineral essential to life, and in fact, is the fourth most abundant mineral in the body, right after potassium, which is also very important. But in addition to being a mineral, magnesium is also an electrolyte that helps prevent and combat different hassles of health, for example, muscle cramps as.
Electrolytes are those that allow us to have a good muscle function and as a result the heart can beat and the brain can receive different signals and stimuli. Magnesium is an essential mineral to keep us alive and in good health. For this reason, when the levels of magnesium in the body begin to decrease, we also experience a number of symptoms that may lower the quality of life and cause various diseases.
Magnesium is involved in more than 300 body reactions, vital for the transmission of nerve impulses, temperature regulation, detoxification in the liver, and the formation of bones and teeth. In addition, it has a very important role in the cardiovascular system, since it inhibits the formation of blood clots, relaxes the blood vessels, thins the blood and, in general, reduces the risk of having heart problems.
Currently on the market we find "sports drinks" that claim to have quantities of electrolytes, such as potassium, sodium, magnesium since these are diminished sweat when we exercise, and its deficiency is what later may cause muscle cramps and other problems. However, these drinks are often loaded with sugar and not to provide nutrients to the body as they promise on their labels.

Signs of magnesium deficiency

Most people have some signs of magnesium deficiency, and in fact, have this mineral deficiencies in some degree. Signs of this include:
  • Constipation.
  • High blood pressure (hypertension).
  • Anxiety.
  • Depression.
  • Behavior disorders.
  • Memory impairment.
  • Sleep disorders.
  • Muscle cramps.
  • Chronic back pain.
  • Headaches.
  • Migraines.
  • Muscle pain.
  • Aggressiveness.
  • Mental gaps.
  • Tension.
  • Disorders of anxiety such as the TOC.
  • Chronic fatigue syndrome.
  • Adrenal fatigue.
  • Fibromyalgia.
  • Disease of the heart.
  • Atrial fibrillation.
  • Heart palpitations.
  • Diabetes.
  • Sudden death in patients with congestive heart failure.
  • Kidney stones.

Why do we have magnesium deficiency?

There are many reasons why the body does not have the necessary quantities of magnesium. The first one is poor diet that many of us have today due to the products that we offer in the market. Another clear reason is stress to which we are subjected as a result of the multiple daily tasks, pollution, noise or technology, among others. The hormones that cause stress require high levels of magnesium, and that these States significantly reduces this ore body. Your reduction is also due to the high consumption of sugar, since our body needs 54 molecules of magnesium to process each sugar molecule. It is also due to modern agricultural techniques to the consumption of drugs and oral drugs like for example, oral contraceptives, antibiotics, cortisone or prednisone, among others.

What to do to get magnesium?

There are several natural alternatives to increase magnesium levels in the body. Takes note of these tips:
  • Increase the consumption of foods rich in magnesium.
  • Take drops of ionic magnesium.
  • Apply oil of magnesium in the skin (it is one of the best ways).
  • Be done with Epsom saltsbaths. This healthy bath will provide you with quantities of magnesium and sulfur, ideal for the liver.
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