4 ways to use garlic to treat hypertension

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Do you have hypertension? Is some close to you family beginning to have problems with your blood pressure? First of all we have to do is always follow the advice of our doctor. Then, it is necessary to take awareness of the need to change habits.
Improve our food, restricting the consumption of salt, sugar and saturated fat, and get some exercise daily will be, without a doubt, excellent allies to regulate your voltage. However, there is a home remedy that is worth having the account: garlic.
Did you know that garlic are those natural resources that, according to many studies, stand as excellent heart healthprotectors? So. Thanks to them, you will be able to lower LDL bad cholesterol and regulate your voltage.
We teach you 4 effective ways to achieve this.

1 salt garlic to your meals

Allicin is a medicinal enzyme present in garlic, and it is she who gives us most of our heart health benefits, so it deserves that worth it to take it into account. It is interesting to know, moreover, that the garlic were, for the Greeks and the Romans, a sort of daily medicine that cure diseases and strengthen the heart.
We cannot forget either that garlic is one of the best natural antibiotics that exist and, in addition, is that basic food inside of which is considered the best diet in the world: the Mediterranean. Now, if this diet is so healthy is basically because it restricts the use of salt and are used, above all, healthy fats, for example, from olive oil.
Want to know how to remove the salt out of your sutituyendola dishes for "garlic salt"? Takes note.

Ingredients to make my garlic salt

  • 6 garlic.
  • 2 Tablespoons (60 ml) extra virgin olive oil

Preparation

  • It's really simple. What to do in the first place, will be removing the skin from the garlic and Fry lightly in a pan with olive oil. Once become golden brown, turn off the heat. Take care that you never burn!
  • Then put them in a glass jar, olive oil separated to not pick up moisture and are still crunchy. Whenever you need to dress your meals so that you have taste, you will only have to shred them a little. You see what nice touch!

2. take garlic in fasting

Comer-ajo
In our space you have spoken repeatedly of the great benefits of consume garlic in fasting. It is a wonderful to regulate our hypertension and combat, also innumerable diseases. We treat the liver, we fight in physical fatigue, prevent infections... how to resist all of your benefits?

How should I take garlic to combat hypertension?

  • The ideal is to take two cloves of garlic in fasting, no more waking up, along with a glass of water.
  • It is possible that this remedy seems a little strong, but if you stop to analyze all the benefits, that small morning effort will be worthwhile, and results are noticeable after about 20 days.
  • If you are worried about the possible bad breath which can stay then, you don't have rather than take a little bit of lemon juice or chew a sprig of Mint. When the discomfort will disappear!

3 garlic marinated in oil

Ajos-para-parasitos-intestinales
We assure you that it is delicious. Taking garlic marinated in olive oil is an ancient remedy that will help us reduce our hypertension in a really simple way, without forgetting, moreover, that it is a very tasty and original culinary resource.

What do I need?

  • 20 peeled garlic
  • A liter of extra virgin olive oil
  • A glass vial

How do I prepare it?

  • The first thing we will do will be Peel the garlic and cut them in half. Now just fill the glass vial you have chosen with the liter of olive oil and insert the 20 garlic cloves, split and clean.
  • You will have to let pass, at least three weeks before you start to consume this oil or garlic. A very appropriate way to benefit from this remedy to reduce hypertension is, daily, spread two slices of bread with this medicinal oil to us. (E) ideal also if you eat two of these garlic every day.

4 garlic tea

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Delicious! Garlic tea is also another old very suitable remedy to take care of our heart health, lose weight, fight infections and stop premature aging thanks to its high doses of vitamins, minerals and antioxidants.
It would be very appropriate that you took it in fasting, either 20 minutes after lunch. If you choose, for example, take the two cloves of garlic in fasting, then you can opt for this delicious tea at noon. Two very effective ways to combat hypertension. Takes note of how you need to prepare it.

Ingredients

  • A clove of garlic
  • A glass of water (200 ml)
  • A little ginger grated (3 g)
  • 1 tablespoon (15 ml) lemon juice
  • A spoonful of honey (25 g)

Preparation

  • We will start by heating the glass of water. Once you have begun to boil, add the clove of garlic, which you've previously shredded, grated ginger and that tablespoon honey. Removes well and lets make over 20 minutes cooking. Passed this time, strain the content and stay with the infusion.
  • Next? Now adds lemon juice. It is delicious!
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