Lose weight taking shakes

We will choose a day that we don't have to do great physical effort or mentally for this cure-based milkshakes so our bodies can focus on detoxification
Adelgaza tomando batidos un día a la semana
Smoothies are fat content in sugars and fats, but if we select well the ingredients we can also get delicious, sweet and creamy flavors, and also help us to lose weight.
So suggest keep the line by booking a day each week to only consume these milk shakes. Thus our digestive system rests, since they are easy to digest, and also help to lose weight, and so the excesses of other days.

Health benefits

  • Smoothies allow us to mix several ingredients and even some who do not like too much, without hardly noticing its flavor
  • As in general we not chewing properly, with smoothies we facilitate the digestive system work
  • Not spend famine, since the milkshakes are consistent and we they quench easily
  • We can combine different foods according to our preferences and what even more suited to our organism
  • Smoothies allow us to add some natural supplements to make them still more nutritious and therapeutic
  • The shake contains quantities of carbohydrates, protein and fats that our body needs, so we won't have any lack
  • We can also make this Smoothie day after excessive food
smoothy Emily Carlin

How will we do it?

Choose a day of the week that we don't have to make large physical or mental efforts, since the body has to be able to dedicate that day to detoxify and regenerate.
We will take between 3 and 10 vessels mixing approximately. It is important not to go hungry, leave a good time between churning and churning to digest it well, but not to exceed.
Drinking the milkshake we will do it slowly, savoring it and even chewing it. Thicker batter Bowl and spoon is difficult to do so need to eat solid who can take.
Ideally, always book the same day of the week, so our body adapts to that routine of cleansing.
We will also avoid tobacco or any toxic habit
During the day it will be convenient to do mild exercise, like yoga or tai-chi, breathing, meditation, relaxation exercises We can also go to walks on the beach or in the mountains
In addition to shakes, we will drink water during the day. We can also choose depuratives infusions that will help us to clean our body more. For example:
  • To strengthen liver function: Marian Thistle, dandelion, boldo, artichoke.
  • To debug the kidneys: burdock, ponytail.
  • To improve intestinal function: sen, flax seeds
  • To clean the skin: nettle
  • To relax the nervous system: passion flower, Linden, Valerian
infusion n_sapiens

Preparation of milkshakes

Below we list the ingredients that you can add to each batter. Not to cause digestive discomfort, we recommend not to choose more than one ingredient from each category in a same Smoothie:
  • Fresh fruit: Apple, pear, pineapple, strawberry, papaya
  • Well ripe plantain
  • Tender spinach
  • Ripe avocado
  • Ground nuts: walnuts, almonds, hazelnuts, pine nuts
  • Dried fruit: plums, raisins, dates
  • Drink vegetable (oats, rice, spelt), fresh juice from Apple or water
smoothy madlyinlovewithlife
In addition, we can add some of the following supplements, which help us to nourish our body and bring you great amount of vitamins, minerals, fatty acids, etc.
  • Brewer's yeast: excellent supplement for hair, nails, skin, nervous system and provide energy
  • Wheat germ: it is a great antioxidant, it provides us with vitamin E
  • Ground pollen: a superfood highly nutritious that helps to combat fatigue and exhaustion and to raise the defenses
  • First cold-pressed flax oil : rich in fatty acids
  • Extra virgin coconut oil : a highly nutritious oil that also give us a delicious, mild and sweet flavor to smoothies
  • Spirulina powder: one of the best Super foods we have. If we add a little you will not alter the taste, while it will be a green Smoothie
  • Wheatgrass powder: is a great cleanser and contains a great source of minerals.
To sweeten we will choose one of the following foods:
  • Stevia
  • Honey bee
  • Cane syrup
  • Cereal or fruit molasses
  • Maple syrup
In some cases, with the well ripe plantain is sufficient to give the desired sweetness.
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