Given that the whey will not need to make butter, you can reserve it for other preparations or remove it with water once you have the list
Although the butter has gained notoriety in recent years, the truth is that moderate consumption poses no risk to the health and conversely could provide us some benefits because many of the substances that compose it and that protect our body.
Often, people tend to confuse the natural butter healthy with Margarines that sold in shops and supermarkets and, which are laden with refined polyunsaturated oils, calories, preservatives and other compounds that are not good for health. However, if we learn how to differentiate a good butter of margarine, we can enjoy this food and, incidentally, take advantage of its benefits.
Why is butter healthy?
The butter is loaded with nutrients and saturated fats, which are essential for a healthy body. That Yes, you should eat in minimum lots and with healthy food. Among its main benefits we can find:
- Vitamins: natural butter is a beneficial food in the stimulation of fat-soluble vitamins A, D, E and K. Vitamin A is considered as essential to strengthen vision and immune system. Vitamin D helps to enhance calcium absorption and in general this benefit contributes to many functions of our body.
- Minerals: one of the main minerals of the butter is selenium. This powerful antioxidant is related to the reduction of the growth of the cancer, although these claims have not been demonstrated. It is also a good source of iodine, a highly absorbable form.
- Fatty acids: butter and some of their saturated fat may have anticancer properties. It also contains conjugated linoleic acid (LAC), which is related to the prevention of cancer and weight loss. That Yes, researchers clarified that conjugated linoleic acid (ALC) lies mainly in milk and butter from pasture-fed cows.
- Lecithin: thanks to this substance, the butter also protects cells from oxidative damage and helps the good metabolism of cholesterol, among others.
- Cholesterol: this is one of its main components, that despite the bad reputation that has been given, is not all bad. High cholesterol-related diseases occur due to excessive consumption of simple carbohydrates. Therefore, consume butter in small amounts is not dangerous and could even bring us their benefits to improve our health and reduce the risk of disease.
How to prepare a healthy homemade butter?
After learning to prepare this delicious homemade butter you will not want to buy these margarines sold in stores and that are not healthy. With only two ingredients, you can make a butter soft and delicious that you can accompany other foods.
Ingredients
- 1/4 of cream from organic milk.
- 3/4 teaspoon salt.
How to prepare it?
- In the mixer Bowl foot or inside a jar with a good closing lid, pour the milk in such a way that it does not exceed half of its capacity.
- Then begins to beat vigorously for about 10 minutes or longer if necessary, until the desired texture. To the beat you'll notice a white liquid that emerges from the cream as this will getting a firmer texture. This liquid serum is and to make homemade butter not we will need. However, if you prefer, you can book it to make other preparations.
- Still beating very carefully until the cream eliminate many possible serum.
- If you've already deleted serum, add a pinch of salt and whisk a few minutes more. Then, when you already have a firm texture, stop your homemade butter by water to facilitate the Elimination of the remaining serum. Place a fine sieve to facilitate this procedure and ready. Your healthy and home-made butter is ready when all the whey has already been removed.
- Finally you must only put your butter in a pan and keep in the fridge. Well-preserved can last you up to a month.
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