Brewer's yeast, allied health and beauty

Brewer's yeast is a nutritional supplement that is made from the dehydration of a fungus that is found in beer fermentation vats.
It has many healthy properties, because it is a food rich in vitamins and minerals, which makes it also in a excellent supplement for skin and hair beauty.

Main properties

• High content of protein and essential amino acids: is recommended especially in vegetarian diets, because it contains vitamin B12.
• High ironcontent: ideal to fight anemia.
• Rich in vitamin B, vitamin lowering transaminase, tonifies the liver and helps regenerate tissues.
• High content of chromium, a suitable regulatory glucose levels mineral (especially type 2) diabetics and people suffering from anxiety by eating sweets.
• It is also a good source of other minerals (potassium, phosphorus, magnesium, sulphur, calcium, copper, zinc, selenium and molybdenum). Zinc is a good hormone regulator, so it is recommended especially during adolescence and menopause.
• High content of folic acid, essential in pregnancy

Its full nutritional values converted to Brewer's yeast in a good cleansing and toning, so it is ideal in stages of growth, pregnancy, postpartum, and breastfeeding, for athletes, convalescence, etc.

Brewer's yeast is a great toning, ideal to combine with an exercise routine

Thanks to the vitamins of the Group B is also a good Strengthener of the central nervous system, so it can improve cases of depression, anxiety, stress, apathy or lack of appetite.

The care of skin and hair

At skin level, Brewer's yeast also acts as an excellent cleanser, regenerative and remineralizing. It is recommended to take it in cases of problems of skin such as dermatitis, psoriasis, acne and stretch marks, and even after having suffered burns or surgical interventions.
In addition to taking it also we can apply it topically. We can prepare an ideal for dry skin mask with yogurt, honey and yeast. We apply it on the clean skin, leave it for 20 minutes and clear water, with this skin will look luminous and hydrated.
In the case of hair, its content of vitamins of the Group B and proteins improves their growth and can, in some cases, prevent their collapse. In addition, can also help us regulate an excessive secretion of fat on the scalp.

How do we take it?

The brewer's yeast is a component that provides great benefits to our health.

Brewer's yeast is a natural supplement that can be taken throughout the year, although it is especially important in spring and autumn.
We can consume it in dust, mixed with juice or yogurt, or in tablets, if we don't like the slightly bitter taste. Some brands sell it desamargada to soften its flavor. If we take it together with the meals we will improve the assimilation of nutrients.
We recommend consulting with a doctor or naturopath before taking any natural supplement, especially if we want to make a treatment for chronic illness.

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