Is it true that spicy food helps to lose weight? Check it out!

Spicy food helps to prevent fluid retention and keeps us satisfied. In addition, capsaicin, present in foods such as chillies and ginger, accelerates metabolism
¿Es verdad que la comida picante ayuda a adelgazar? ¡Descúbrelo!
Chile, cayenne pepper, ginger, chili, Chiles, Cayenne, tabasco... If you like the spicy food safe all these foods you will be familiar and even just enjoy seeing them. We can not deny it. They are stimulating and provide us with a pleasant feeling to release a good amount of endorphins in your body.
However, spicy food is not the taste of everyone. They are many who can not be with her and, in addition, suffering stomach problems to consume it. Now, is possible that you've heard more than once that "spicy food is good for weight loss".
What is really behind this statement? Is the spicy suitable for weight loss? We explain you in the following article.

1. the relationship between spicy food and weight loss

picante Rhino neal
Firstly, we must be very clear that not everyone assimilated in the same way the spiciness. This is something that you will have to check for yourself to regular or even avoid their consumption, since if you have a sensitive stomach or suffer from a problem in the intestines, eat spicy can become dangerous, as well as painful.
However, we can say that spicy food tends to be suitable for losing weight, always and when we do properly, that is, the spicy must consume always with moderation and a balanced and low-fat diet.
These are the reasons why eating spicy is suitable for weight loss:
  • All spicy foods such as those listed above or ginger, contain capsaicin, a type of resin that acts as an excellent ingredient to speed up metabolism.
  • What it does is stimulate the brain receptor that controls body temperature, and thus, forcing the body to consume more energy, i.e., to consume the accumulated fat in the adipose tissue reserves.
  • Spicy food also helps us to avoid fluid retention.
  • It gives us a feeling of satiety.
  • According to us nutritionists, spicy food is adequate to inhibit the proliferation of immature fat cells, avoiding to become adult and in that kind of fat more resistant causing obesity.

2. the general benefits of spicy food

As I have indicated earlier, spicy food will be beneficial if we eat it in moderation. If we get used to drinking it every day could suffer irritation, aggravated the State of our hemorrhoids if we have them, and even to suffer stomach hyperacidity. So, always do so with balance.
Clarified this important aspect, it is interesting to know that spicy food, as well as being suitable for losing weight, can also help us in these aspects.

Improves circulation

Capsaicin, in addition to speed up our metabolism and prevent the accumulation of fat, is very suitable for reduce inflammation of the arteries and improve blood circulation.
What happens is that, by consuming this infusion of ginger or rice seasoned with chile, the body temperature rises and it increases blood flow, optimizing our heart health.
Nor can we forget that spicy food is rich in vitamins A and C, very beneficial to strengthen our blood vessels and combat dangerous arteriosclerosis.

Spicy food is good to protect us from cancer

According to numerous studies, capsaicin present in spicy foods helps us to reduce the growth of cancer cells. This will not avoid at all that at some point we may suffer some kind of tumor, you have to make it clear, but that reduces the incidence and the odds of this happening. It is interesting to note to introduce some spicy dishes in our diet in moderation.

Spicy food is good to avoid colds and flu cure

Did you know it? Spicy foods such as Cayenne, chili, ginger and chili peppers are used since ancient times to reduce nasal congestion, sinusitis, and even to fight asthma. Nor can we forget that by consuming spicy our brain releases endorphins, which, by improving mood, helps us also to feel a little better in these processes of convalescence.

3. the best spicy foods to lose weight

cayena Tim Patterson
At this certain point you may be wondering what kind of spicy foods should include in your diet to lose weight. . Takes note of the healthiest:
  • Chiles and peppers: are those containing more capsaicin and, consequently, the more spicy.
  • Ginger: Ideal if you prepare a good infusion after the central meal of the day.
  • Cumin: It stings far less, but it is very suitable to include in our meals (for example, in legumes).
  • Curry: one of the main ingredients of curry is turmeric, which gives it its characteristic yellow color and containing small amounts of capsaicin very suitable to include every day in our diet without feeling the consequences of "very spicy" food.
  • Cayenne Pepper: Also called red pepper, is very medicinal and often it market both in grain powder, so we can better control the amounts and include it so sparingly in our meals.
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