Incredible 3 drinks with banana that will help you lose weight

3 increíbles bebidas con plátano que te ayudarán a perder peso
For many decades there is the false belief that the banana is not a proper food to include in diets for weight loss purposes. However, several studies in major countries of the world have shown that, contrary to what was thought, banana is a very good food for the body and great support for people wishing to lose weight.

The banana is a delicious food and for its high content of potassium is helpful to combat fluid retention that accumulates in the body and also causes inflammation in the belly and other areas of the body. By combining this food with ingredients "fat-burning", as the seeds of flax and spinach, can prepare amazing recipes that will give you energy and help you lose weight healthfully.

Why consume bananas?

A banana may have up to 450 mg of potassium, which is a mineral necessary to eliminate excess fluid in the body. Also it contains sugars such as fructose, sucrose, and glucose, which give the body natural energy , at the time that increase the feeling of satiety to avoid the excesses of food.
The banana contains an amino acid called tryptophan, which helps the body to produce its own proteins. Also stimulates the segregation of serotonin, a neurotransmitter important in the nervous system and precursor of melatonin, hormone vital for the sleep cycle.
Against the belief that the banana is a food fattening, should be noted that only 100 grams of banana contain 100 calories. While it is not too low in calories, your benefit is that a satiating food that will prevent want eat within hours.
Banana is a source of vitamin A, vitamin B, vitamin C and minerals such as iron, copper, magnesium, calcium, zinc and potassium. It also contains pectin and fiber, which helps in intestinal transit, promotes digestion and may help to prevent gastritis or treat intestinal ulcers.

Banana smoothies to lose weight

If you combine bananas with foods such as wild berries, flax seeds and spinach, you can do a few shakes fat burner ideal to complement your diet and best results when it comes to weight loss. Obviously, these Smoothies are only a supplement to the diet and must be accompanied by a good diet and exercise to achieve the expected results.

Banana and flaxseed Smoothie

This delicious milkshake of banana and flaxseed can help you feel more satisfied, combat fluid retention and helps to improve the digestion.
  • The juice of an orange.
  • 1 banana.
  • 2 tablespoons of buttermilk.
  • 2 tablespoons of flax seeds.
What should you do?
Put all ingredients in a blender and mix until they are fully integrated. for best results, this drink must be consumed as a substitute for breakfast.

Banana and spinach Smoothie

This drink gives your body a plus of energy and vitamins to start your day in the best way. Is ideal to enhance athletic performance, combat anxiety about food and lose weight.
  • 1 banana.
  • 200 g of fresh spinach.
  • ½ Cup yogurt low calorie.
  • ? Cup crushed cereal.
  • 1 tablespoon honey.
What should you do?
Introduces all the ingredients in a blender and mix until they are fully integrated. As in the previous case, it should be consumed as a substitute for breakfast.

Banana Berry Smoothie

This delicious drink brings to your organization a significant amount of antioxidants and other essential nutrients to improve health and lose weight. Its ingredients decrease appetite and prevent that you eat excess calories during the day; It is also good to combat water retention and prevent constipation.
  • 1 tablespoon honey.
  • 1 banana.
  • ½ Cup warm water.
  • 1 tablespoon grated ginger.
  • 1 cup of blueberries, blackberries or raspberries.
What should you do?
Introduces all the ingredients in a blender and mix until they are well integrated. Consumes this well cool Smoothie in fasting or as a substitute for breakfast. If you want, you can consume it and wait about 45 minutes for breakfast.

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