Benefits of different types of hugs

Beneficios de los diferentes tipos de abrazos

Increasingly doctors and psychologists who we talk about healing or therapeutic power having hugs. It is not only a physical contact between two or more people, but it offers many benefits. Want to know the benefits that has the hug for our physical and mental health? Find out in the following article.

From the day in which we are born until the last day that we are on this earth we need someone we embrace. A hug gives us peace of mind, protection, security, love and brings a lot to our overall well-being.

The embrace, a special way of loving

If each would embrace more the people he loves, the world would be completely different and more peaceful. Giving or receiving a hug is something simple, everyday. However, not all have access to this benefit. We tend not to give it the importance that it deserves, but is one of the ways that we tell each other how much we love him, we care and we are attentive to your needs.

There are many ways to express feelings, but the embrace is the most complete of all. It helps us in every aspect, including the health and healing.


Taking into account that the embrace is one of the purest ways that we have to express our love, it is not strange to think that it has healing properties. A hug reduces pain, depression, stress and anxiety, helps patients to have hope and to continue, allows premature babies develop and strengthen, increase the IQ of children, keeps in good condition the muscles of the shoulders and arms, is an exercise in stretching and bending and creates ties more Straits that may exist among people.

Types of hugs

When we think of a hug immediately we imagine the couples in love. But there are also other types of hugs: parents, children, friends and even strangers:

Embrace "bear"

In this case, a higher person wraps a smaller with their arms. But it does not always have to be so in terms of the heights. Which gives the embrace is curve above the other and which receives the hug supports her head in the shoulder or chest of the other, in addition to encircle the waist with his arms.

This type of hug is typical among parents and children, grandparents and grandchildren and also in the couple. It transmits messages of the type "count with me", "I support", "I share your sadness" or "I'm here".

Embrace "cheeks"

It shows tenderness and kindness and, in addition, has spiritual properties. It is typical among friends or relatives of second order (i.e. those who are not direct). It can be standing, seated or stop someone and another sitting. A full physical contact is not required. Press the cheeks between if and is ideal for a moment of happiness.


Embrace of "A"

People are standing face to face and placed the arms around the shoulders of another. Each lays her head on the shoulder of the other and the body leans forward slightly, although there is no any contact below the shoulders. This hug is more formal or appropriate for recent relations, also in family for a long time not seen.

Embrace "sandwich"

It occurs between three people, leaving one in the middle of the other two. Which act as bread can embrace each other by the waist or shoulders, providing security and support that is in the middle (the cheese). Is a typical families hug. The parents are on the sides and the children inside. Also given this embrace between a group of friends or when a couple wants to take comfort to a third party.

Impetuous hug

It is brief and is characterized by a "loop" that take arms in the body of the other. The embraced welcomes you with a pleasant feeling. Another way to give this hug is when two people are to be found and narrowed with passion (as in the typical scenes of romantic films). It is a short hug and is used for example to express affection or good luck.


Group hug

It is for the most intimate friends or families. They have to share a project, or an interest in common. All are placed in a circle and surround themselves with waists and shoulders. One of the variables is that there is a person in the Center and all others embrace each other. It is a synonym of support, affection and security, as well as solidarity and unity.

Side hug

It is the typical embrace for two people together, walking such as couples. Are taken or waist or shoulders. It is playful and cheerful, perfect for walks, waits in the row of the cinema or take the bus.

Back embrace

It is that which, for example, the husband gives his partner when this is in the kitchen preparing the dinner. The male surrounds the waist of the woman with her arms and then approaching it with some pressure. You want to show affection, gratitude and happiness.

Embrace of heart

He is considered the "highest" embrace. It starts with two people face to face, standing. Shoulders surround back and shoulders, heads together and establishing more physical contact. Is a very tender hug, expresses pure and unconditional love, devotion, delivery. It is sublime, long and genuine.

Hug 'tailor-made'

Adorable family baking together in the kitchen

Makes us feel great, more than anything by the person who gives it, not by the way in which embraces us. Many factors enter into this type of hug, from the atmosphere at the time, going through feeling and the effect that causes.

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