Morning fatigue may be due to many factors, but if it is a recurring problem is important to treat it to not trigger more serious pathologies
Many people tend to feel sensations of weakness and tiredness upon waking. This can be a normal response of the body to physical exertion, emotional stress, boredom, lack of sleep, poor diet and many other factors that will lower energy levels needed to be active.
Tips to reduce weakness and fatigue
Weakness and tiredness upon waking may be being caused by bad habits that we have every day, and that perhaps we do not have very much, these tips will help you identify those habits that you must improve to reduce this problem.- Sleep well every night, recommended is to sleep at least 8 hours a day without interruption.
- Maintain a balanced and healthy diet.
- Drink at least one litre of water a day.
- Performs an exercise routine at least half an hour.
- Take guidelines during work and rest in stressful situations.
- Avoid alcohol, nicotine, drugs and energy drinks.
- Consult your doctor to rule out anemia, diabetes, hypoglycemia and/or other diseases that can cause weakness and fatigue.
- Avoid eating white or refined sugar is harmful to the nervous system and as a result leads to depression and extreme tiredness.
Diet recommended treat feelings of weakness and fatigue
Food is one of the most influential in the physical and emotional state that we have on a daily basis. There are certain foods that are perfect for dealing with the problem of weakness and fatigue that we can come to feel even on a daily basis by its vitamins and minerals. Then you leave a perfect diet so try this problem in a natural way, without that cost you much and with more benefits for your health.
- Fasting: at least an hour before breakfast, is recommended to consume fruit citrus, acidic or papaya; This type of food is very energetic and very good nutritional quality.
- Breakfast: breakfast is a very important meal that we cannot skip for anything in the world; for this occasion the recommended are whole grains in the combinations that you prefer. You can eat a bowl of oatmeal with whole-grain bread or a vegetarian Sandwich.
- Lunch: complements your normal lunch with fresh vegetable juice, you can choose two or three vegetables combined each day. It is recommended to always keep in mind the carrot and red tomatoes, these two have a good energy supply that will be of great benefit.
- Mean late: for those who feel the need to snack between lunch and dinner, may opt to eat salad of fruit or cereal bars.
- Food: complements your normal meal with a salad of vegetables, vegetable soup or brown rice.
Recipes that give you energy
As an alternative to diet, also you can choose to supplement your normal diet with some special recipes that will help you to have good energies to reduce the feelings of weakness and fatigue.Amaranth and Banana Smoothie
This Smoothie you can consume it in the morning and you can even use it to replace the breakfast.
You'll need:
- 1 ripe banana, sliced
- 1 tablespoon brown sugar or honey
- ¼ teaspoon of flaxseed
- ½ teaspoon of pollen
- 1 cup almond milk.
What should you do?
Place all ingredients in Blender and blend for a few minutes until they have mixed completely. Avoid refrigerate and tries to consume it immediately.Energizing citrus
A good way to combat fatigue in the morning is to eat a good energizing us active for other functions on the day. Health the energizing drinks on the market they are not all recommended, so pay attention to this natural alternative.You'll need
- A fresh lemon.
- Two oranges.
- A tablespoon of honey.
What should you do?
Squeeze the lemon and orange in a glass, mix very well and sweetened with honey. You must consume it before breakfast.Liquefied spinach and watercress
It spinach is one of the best-known for its energy plants, for this reason it is ideal for treating fatigue and weakness that we feel because of different factors.
You'll need:
- 500 grams of spinach.
- 500 grams of watercress.
0 comentarios:
Post a Comment