High cholesterol is one of the most common diseases of today, affecting millions of people. The most frequent causes is the fat intake and low physical activity, two typical aspects in the life of big cities. Have very high levels of cholesterol in blood is harmful to health because it cover the arteries and can lead to heart problems. You know how to treat this problem naturally.
Cholesterol, a silent enemy
This is how cholesterol is called doctors, because even though it is a disease that can be deadly to, doesn't have too many symptoms, almost none could say.The arteries are "filling" fat that does not allow the blood to flow properly, which can cause strokes, heart attacks, problems in members, angina pectoris, enlargement of the spleen or liver, pancreatitis, etc.
Food and lack of exercise are the main causes of cholesterol. A current diet consists of many fats, fried foods, sugars, and carbohydrates that are lethal for our arteries. If we add to that sitting all day doing physical activities, the picture gets worse.
Foods that help to lower cholesterol
- Vegetable fibers: especially the soluble, allowing to eliminate fats through feces. Barley and Apple are present in legumes, oats. Brown rice and oat bran are the most recommended to reduce cholesterol levels.
- Fruits, vegetables and cereals: should consume on a daily basis, as much as possible. Fruits and raw vegetables. Cereals with skim milk or orange juice.
- Juices for breakfast, mid-morning and afternoon snack are very good for reducing the fat located in the bile.
- Olive, evening primrose, soya oil and any that is unrefined and cold pressing. They are good in essential oils and reduce the bad cholesterol or LDL.
- Blue fish such as sardines, salmon, and tuna served to reduce the cholesterol in the blood.
- Dried fruit like raisins, raw and eaten in moderation are also very good.
What foods should I avoid to eliminate cholesterol?
- Alcohol
- Sugary drinks
- Soft drinks
- Sweets, chocolates and sweets
- Fast food (hamburgers, French fries, pizzas)
- Meat with fat, entrails, sausages, pork
- Palm and coconut oils
- Butter, margarine or pork grease
- Breaded, fried or breaded foods
- Hot oils (of olive may not be more than 190° C for example)
- Whole, especially cheeses with many saturated fats, dairy
- Non-dairy creams for coffee
- Mayonnaise or cream sauces
- Bakery, pastry or confectionery products
- Processed, frozen or pre-cooked foods
Home remedies for cholesterol
- Eat every day in fasting one clove of garlic cut in half.
- Eat a raw before breakfast Apple (with or without shell) every day.
- Large amounts of broccoli, onion, carrots and spinach, as far as possible crude. Pollen, dandelion, alfalfa, almonds, walnuts and grapefruit are also good.
- Some times a week drinking juice oranges with a teaspoon of olive oil
- Prepare an infusion with ponytail-Linden, who has a vasodilatory effect and stimulates the regeneration of fibres in artery walls.
- Consumes a broth consisting of 3 sprigs of parsley, 100 grams of cabbage, half onion, 3 stalks of celery, the juice of a lemon and half a liter of water. Boil for 15 minutes, let stand, strain and consume.
- Prepares a fresh juice with a tablespoon of oats, barley, two of bran, half a cup of water, 1 Apple chopped, and 1 teaspoon of honeymoon. Blend all ingredients and drink in the morning on an empty stomach.
- Mix half a cup of warm water with 1 tablespoon of corn bran and eat before breakfast.
- Boil two artichoke leaves per cup of water for 15 minutes. Baby in the morning (it is not recommended for those who suffer from digestive problems).
- Mixture in Blender 1 cup yogurt low-fat, 1 cup of peaches peeled and chopped and two tablespoons of flaxseeds. Beat until you have a smooth consistency. Drink every three days.
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