There are many people who manifest have digestive discomfort and often becomes a chronic problem that it is hard to bear. There is diversity of digestive disorders, but the most common are: excess gases, halitosis (bad breath), dyspepsia (heavy and slow digestion), abdominal swelling, constipation and heartburn.
Enjoy a good digestion
Many of the effects or symptoms of poor digestion are related. Normally if you have a heavy digestion ignites the abdomen, has flatulence, heartburn, constipation, and/or halitosis. The causes can be varied ranging from stress or poor eating habits to a bad combination of foods.
Many people already know that it is not advisable to mix carbohydrates with proteins, which the fruit is best to take it single twenty minutes before each meal or two hours after and what better drink fluids awhile before eating or after complete digestion not impede it.
They are some of the core combinations, but there are many more that we should study and above all observe how reacts our organism to different mixtures. Is it more advisable to mix as little as possible and if there is to be mixed than common families of food. In synthesis, single fruits, vegetables with carbohydrates, vegetables with protein and healthy to accompany both fats.
Best with organic products
We should avoid foods with saturated fats to balance the omega 6 excess and flee industrial fats. We must learn to distinguish between beneficial fats and harmful fats.
Healthy fats are rich in omega-3 and omega 9 as the olive, flax, sesame oil oil, oil of coconut, avocado, Sesame, flax, coconut, almonds or walnuts.
Also, it would be advisable to eliminate the consumption of refined sugars and flours or white pasta (including candy, cakes and dishes made with these ingredients). Tend to take honey or sugar cane integral natural sugars. If we take sweeteners be demanding, pure Stevia is the best option.
Preferably all food should be organic and comprehensive. It is what makes the difference between eating healthy and eating poison with consequences for digestion.
Power crudívora
Not overdo the coffee, alcohol and soft drinks and if possible to isolate them from the digestive process. Juices and drinks best no sugar added and that the basis of our hydration is non-carbonated mineral water. Help after eating with an infusion of Chamomile, anise and Mint is much more digestive than a coffee with milk.Take a good chunk of raw vegetables in salad. In fact 75% of the diet should be crudívora. Fresh vegetables have many enzymes necessary for digestion. High temperatures when cooking ends with enzymes. They also help us frozen food.
Convenient to consume some fermented products to keep and repopulate the intestinal flora. The homemade yogurt or kefir are very valid products for this purpose, but it is also possible to ferment vegetables to make their properties. Can be seeds or legumes germinated by hand.
There are other factors such as relaxation, concentration, relaxation, the consumption of enzymatic, help with Probiotic supplements or exercise, which we will discuss in a future article.
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