How to cure indigestion naturally

Believe it or not, a good digestion begins chewing food well. To shred them is almost done to the stomach, which need less juice, which reduces the acidity

One of the typical ills of today are digestive problems. Everything is clear, due to excessive levels of stress, live a thousand per hour and eat poorly.
Stomach disorders are the main cause of consultation medical in big cities. In this article we'll how to cure indigestion naturally so no more suffer horrendous headaches.

Digestive problems to the order of the day

When the digestive system is ill, we can suffer all sorts of disorders such as:

• Bowel or irritable
• Abdominal distention
• Constipation
• Diarrhea
• Acidity
• Gases
• Food allergies
• Weight gain
• Eczema
• Exhaustion
• Asthma

If not addressed properly, these symptoms may become chronic conditions. The good news is that once you start to take care of your digestive system, you not only feel better, but they can also lose weight, have better skin, sleep, etc.

Tips to cure indigestion

No longer want suffer more pain or discomfort, before, during and after of eating. You are tired of not be able to eat what you like or don't want to feel "heavy" after dinner. Then, pay attention to these tips to improve your digestion:

Don't forget to read: smoothies and juices for indigestion

Chew food

Good digestion begins in the mouth. When you chew the food, well you provide the work of the digestive system, by which your body can focus on other tasks. It is as if you give "almost finished" work.
The stomach will need less gastric juices to digest the snacks, for example, and that prevents you to suffer so much acidity.

Eat "truth"

We are accustomed to consume anything that we buy on the street, in a shop or local meals. We do not know what they want to say all those strange words on packets, but so and all, are still taking them. We do not realize that artificial foods are bad for our health. Better choose whole, fresh foods.

Avoid the "fake" things, such as processed and fast foods, which contain a large dose of salt, sugar , and processed oils. In addition, they are difficult to digest and do not provide any nutritional value.

You eat fermented and cultured foods

All of them are high in "good bacteria" and eating them will help to regenerate the natural intestinal flora. The greater the variety of cultivated and fermented foods that you include in your diet better. Some examples are:

• Sauerkraut
• Kefir
• Sauerkraut
• Kimchi
• Kombucha

If you have a serious intestinal disorder, it begins to slowly incorporate them into your diet.

Be kind to your liver

If we recordáramos the important thing is this body for our body, we would take care of it more. Can heal your digestive system "improving your relationship" with liver. Thus, it will work efficiently and that will affect your health. To do this, increase the intake of:

• Carrots
• Beet
• Vegetables soups
• Fresh juices
• Dandelion
• Milk Thistle

Keep the hydration

In summer it is easier, but it is necessary to drink water throughout the year. Many people with digestive disorders are extremely dehydrated. Try to increase the intake of water from right now! At least 6 cups a day.
You can, at the same time, drink a glass of water with a tablespoon of vinegar apple cider or juice from fresh lemon in the morning on an empty stomach. And don't miss the herbal teas, which are another great way to hydrate the body. The most prominent species include:

• Mint
• Ginger
• Fennel
• Fenugreek
• Dandelion

It reduces stress

Not only stress wreaks havoc on your mind, but it can also interfere with your digestion. There are many ways to reduce stress. Discover what kind of relaxing activities work best for you. The most common are:

• Meditation
• Conscious breathing
• Yoga
• Going for a walk
• Taking a NAP
• You go on vacation

It carries out a Detox Diet

A soft detox from time to time may you great help to restore your digestive system completely. Consider dedicating a day of a weekend every 3 months (approximately) and stay at home to make this diet, which will be based on juices and natural teas to purify the body.
There are also other more extensive techniques, one week, for example, but that may be for a second stage.

Do you want to know more? Lee: Diet to detox and cleansing with lemon, ginger and cucumber

Consumes more glutamine

Glutamine is one of the most important nutrients that you can offer to your body, which is has the ability to repair and regenerate the intestinal mucosa and calm stomach inflammation. You can find glutamine in supplement form (available in the naturist houses) either in certain foods:

• Meat
• Fish
• Eggs
• Dairy
• Beet
• Beans
• Spinach
• Parsley

Add more probiotics

Probiotics are "good" bacteria that improve intestinal health. They are available in supplements, as well as yogurt and certain cheeses.

Listen to your body

Let go from here to there. Pause a little to analyze how you are leading your life and how your habits affect your health. You know your own body and carefully hear what has to say.
A sometimes stomach pain may be caused by a meal in poor condition or a glut , but if the symptoms are common, and already you can hardly eat anything unless you drop heavy, then it would be good to review your present a little.

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