How to control overactive bladder

Coffee consumption is discouraged soft drinks and tea, favoring urination due to its diuretic properties. We include in our diet foods rich in vitamins, fiber and antioxidants

The people who have to live with this health problem must learn to handle common emergencies to go to the bathroom, therefore, They have many drawbacks, especially in the labor area.

The urgency of going to the bathroom to give rest to the bladder has nothing to do with incontinence, since hyperactive bladder require frequent evacuations, giving time to get to the bathroom; incontinence, by contrast, does not give time and urine exits without controlling it.

What causes overactive bladder?

Still unknown for certain factors by which this disease occurs, but among the possible causes can be found: genetico-urinarias infections, neurological disorders or certain types of cancer. However, is known with absolute certainty that it can affect both men and women, being much more common in people who exceed the sixty-five years of age. Men with prostate problems, while in women it is more common to reach the stage of menopause.
People with overactive bladder problems may not have a good quality of life, since the activities of normal life are affected. In the majority of opportunities, these patients get sick with anxiety and stress, giving way to feelings of deep anger and frustration that do not allow them to keep the peace at any time.

Dietary factors

Although diet is not the main cause of overactive bladder syndrome, yes you can you have an important participation or aggravate the symptoms of this health problem. In the case of suffering from this disease, the consumption of coffee, soft drinks and tea is not recommended since these drinks have diuretic properties and, therefore, cause more frequent desire to urinate.

Recommended foods to improve the overactive bladder

Raw carrots are rich in fiber, antioxidants (beta-carotene) and vitamin (especially C). These components are very important when it comes to treating overactive bladder problems, since they help to restore the tissues that have suffered major damage or wear. Also have the ability to prevent the growth and development of unfriendly microorganisms.

Other foods

• Banana or banana
• Blueberries
• Asparagus
• Figs
• Peas
• The pumpkin
• Spinach
• Nuts
• The avocado
• Eggs
• Chicken meat
• Fish

Don't forget it!

If you have symptoms of overactive bladder, you should begin to consume all these foods more often, thus you will be able to retrieve your bladder health and maintain a better quality of life. You must take into account that, if despite following these recommendations, the problem persists, you have to search professional help, since it can be a much more serious and complicated health problem.

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