Home remedies with lemon

A glass (200 ml) lemon juice covers the recommended daily amount of vitamin C. (CDR) The CDR is 50 to 120 mg in the case of the men and 60 to 120 mg for women.

... Exciting lemon flavor with incredible therapeutic powers, a fruit admired since ancient times due to its many properties and acid and refreshing taste that accompanies a wide range of meals. Already in the 17TH century the English sailors loaded their ships with lemons to prevent scurvy, a disease caused by a severe lack of vitamin C.

It is an excellent cleaner of our body, eliminates toxins and us cleanses, is undoubtedly one of our best allies for health, a friend that we should always have at our table and that tree that everyone should be able to plant in our garden - or on our balcony. Do you think if today give a small review all those possibilities that offers simple and economic way lemon? Here we go.

Benefits of the consumption of lemon

Cardiovascular System

It is a great ally in situations or States of atherosclerosis and hypertension, helps us to eliminate fat thus freeing any obstacles to the proper circulation of the blood, by dissolving the toxins from our body and blood plasma. Ideal no doubt start the day drinking lemon juice on an empty stomach.

Liver, intestine and gall-bladder

It stimulates bile secretions and helps us to better metabolize fats. It is a no doubt indispensible in all those suffering from the liver and gallbladder, reinforcing the purifying and protective function of the liver.

Fevers, colds and throat inflammations

Thanks to its vitamin C and its antiseptic properties is perfect to solve States of hoarseness, tonsillitis and any medical condition of the respiratory tract. Perfect for example if we drink a glass of water warm with honey.

It increases our defenses

Its nutritional-based vitamins C, B, E conglomerate and its multiple minerals such as potassium, magnesium, calcium and phosphorus make lemon rather than Super fruit to boost our immune system and increase our white blood cells.

It improves the rheumatism

Thanks to its Properties in resolving toxins, it is really suitable for States of rheumatism and even of drop: meets the crystals and any impurity relieving the discomfort of the patient.

Home remedies with lemon

Remedy for diarrhea

It's perfect when we have diarrhea not infectious; simply take the juice of 3 lemons diluted in a litre and a half of water mixed with a little sugar and a pinch of salt. This is a simple oral serum, with which you can stay while the lemon you will heal with its astringent properties.

Remedy for hypertension

Daily lemon juice consumption regulates in a very appropriate way our tension. It is proven to start the day with a simple juice of this fruit (a lemon squeezed into a glass of water), it is perfect for debugging our body and help regulate our circulation and stress.

Remedy for infections of the mouth and throat

Lemon has antibacterial properties, prevents the colonies of batteries and increases our defenses. Don't forget to then include the vitamin C in lemon if you suffer any of these conditions.
Remedy to calm the nerves and sleep better
At night it is ideal to take an infusion with the lemon flowers. Just put three of them in boiling water and let stand a few minutes.

Remedy for weight loss

It is usual to start the morning with a simple shake that is going to provide the nutrients needed to start your day with energy and arrive in good condition until the meal: grab a low-fat natural yogurt, a layer of pineapple and lemon juice, and take it to the blender. Shake you get is simply delicious and filling.

Remedy to relieve digestive problems

Take a cup of tea of lemon leaves after the lunch and dinner. You will feel the relief.

Remedy for cough

Heat a bit of honey and add the juice of a lemon together with half a glass of warm water. See drinking slowly. Are also often used the garlic cloves in this case would have to cut two of them in half and put them to soak a few hours with the juice of a lemon; Maybe that the flavor seems rather strong, but eating these garlic lemon-flavored chips are super for cough forward.

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