Healing properties of garlic

Propiedades curativas del ajo

Garlic is a common ingredient in many of our meals. However, many are unaware that, and give a distinctive touch to our food, garlic also can significantly improve our health.

For a long time, the garlic healing properties have been used in the preparation of natural medicines - for example, by their diuretic effects, caused by the action of the essential oils and their low molecular weight sugars-; and recently, different scientific studies that validate its use as a remedy for many other conditions have arisen. But, what makes a good food for our well-being garlic?

The garlic to prevent

Garlic is very effective in preventing all diseases and cardiovascular ailments. Thus, for example, garlic helps to reduce hypertension in people, because it stimulates the production of hydrogen sulfide, which relaxes the blood vessels and improves the flow of blood in the body. In addition, it also helps prevent and reduce hardening of the arteries that hinders the circulation.

On the other hand, garlic is also excellent for the digestion. But in some people it can generate gases, and is not recommended for those who suffer from heartburn or strong gastric ailments, garlic provides great benefits to the digestive system, since it helps to better our food processing.

Garlic assists in the Elimination of wastes from the body, thus, helps prevent stomach and intestinal inflammations, and can even eliminate harmful bacteria in the intestines, without affecting those that help in the digestion process.

As mentioned at the beginning, the garlicis also an excellent diuretic, facilitating the Elimination of liquids and toxins. To achieve this effect in our body, simply perform the following, very simple formula: mix a few cloves of garlic mashed in a liter of water and consume two glasses of prepared, two-week daily. You should wait at least one week to return to consume it.

Finally, many studies suggest that there is a relationship between regular consumption of garlic and the reduction in the risk of acquiring various types of cancer, due to its antibacterial properties and the locking of the formation of carcinogenic substances. Garlic seems to have particularly good results in the prevention of different types of cancer that affect the gastrointestinal tract; This could be due to its sulphur content, which would have positive effects in the fight against this disease.

To cure garlic

While there is nothing better than prevention to be healthy, it is inevitable that eventually, some sort of disease we extent. Here, the garlic can also be a very important partner for us. For example, allicin, a component of this plant, is a powerful antibiotic, very effective in the Elimination of germs and bacteria that cause respiratory and digestive diseases. In addition, it's a selective antibiotic : being natural, eliminates harmful bacteria without harming those that are good for our bodies.

Garlic is also a powerful fungicide and a powerful antiviral. This last has been demonstrated in patients with HIV who then consume around 5 cloves of garlic daily, show a normal immune activity. This is only a sample of the powerful healing effects of garlic.

Healing properties of garlic: health within reach

Either alone, in preparations, or with your meals, garlic is an excellent way to keep away diseases and cure many conditions to which we are exposed daily.

It is important to consider that, in order to take advantage of all the nutrients and properties of garlic, it is easiest to eat it raw. However, there are other presentations such as garlic powder, dehydrated garlic or garlic oil. It is even possible to purchase processed garlic capsules, which let you take advantage of this great food components and provide an ideal solution for those who do not tolerate its aroma or flavor, so you know... have no excuse to not eat garlic!

Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment