Four foods that heal

Throughout history and long before the use of medicines were implemented as today, it was very common to use different foods that heal to treat the health problems more generic. But little by little these remedies will have been forgotten so far with the new interest in alternative health care methods.

Apple Cider vinegar

Heartburn sufferers can live very painful episodes constantly. To avoid this situation, you can ingest mix 1 teaspoon of vinegar mixed with water 1 cup Apple Cider. This effect is due to this type of vinegar contains natural chemicals that help break down fats and proteins that affect the stomach of people who suffer from heartburn.

Ginger

Ginger is able to bring a touch of flavor very special to different foods. But its properties go beyond, since a group of Danish scientists has discovered that this is one of the foods that heal that you can help to relieve muscle pain and joint stiffness and swelling. This discovery to carry out an experiment in which patients ingesting one teaspoon of dried ginger or 2 teaspoons of ginger chopped in the food. This effect is due to the ginger acts as a reducer of the hormones that cause pain.

Oats

Many women suffer from very strong because of endometriosis pain, which causes each month your period becomes a nightmare. To avoid this you can carry a diet rich in oats, which can help to drastically reduce these nuisances in the first six months, thanks to This cereal does not contain gluten, which is the cause of inflammation in the majority of cases and one of the best foods that heal this condition, according to experts at the University of Columbia.

Nail

All has happened to average night awakens us toothache and at that time, of course, it is impossible to find a dentist available. For the next time, the UCLA researchers recommend chewing a nail to relieve the pain of toothache and teeth and gums inflammation. Although this remedy is not eternal, since their effect lasts only two hours, it is certainly better than nothing. This effect of the nail is derived from a natural anesthetic of this Spice: eugenol. Other benefits of the nail are the protection of the heart, stabilize blood sugar and reduce the production of cholesterol, which can add ¼ teaspoon of the Spice in the food.

All these foods that heal are easy to find in any kitchen that has a basic pantry and are truly useful to decrease the discomfort arising from last time. It is very important to remember that these remedies are not definitive and that always call the doctor when the pain persist.