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Foods that help preventing cancer

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A healthy diet is the best way to prevent diseases. Foods such as red fruits, garlic and tomatoes, among others, give us the necessary nutrients so that our immune system is always strong.
Alimentos que ayudan a prevenir el cáncer

Currently cancer has become one of the diseases with more worldwide mortality rate after this found in the human body; It is caused basically by a group of cells that are developed without any control and multiply independently, thus beginning to invade other tissues (local and remote).

This is a disease that requires some care and attention, but above all a correct prevention, for this reason today will reveal how to help prevent it with different foods that we can incorporate into our daily diet.

The berries

Fruits such as blueberries, blackberries, raspberries and other berries can effectively help to prevent cancer. The cute and eye-catching colors that have these fruits are the product of phytochemicals they contain and which protect our body from tumors.

Acai berries have a powerful active ingredient that destroys cancer cells, blueberries fight cancer cells of the liver, cranberries fight the cancer of the ovaries.

Green tea

Green tea not only has the ability to help lose weight, is also of great help in the prevention of cancer, because in it you can find some substances called catechins, which act destroying cancer cells.

Several studies has demonstrated the effectiveness of this product, especially in breast cancer, because thanks to a component called EGCG, can stop the growth of cancer cells.

Garlic

Ajo

For many years, garlic has been object of study, to check a large number of properties and benefits; one of its most important properties is the ability that has prevent all types of cancer, especially stomach cancer, breast and prostate.

How to eat it has nothing to do with its effectiveness, can be raw or cooked, similarly has the desired effect. Garlic contains two ingredients that can prevent cancer in both humans and animals.

For all its benefits in their maximum power, experts recommend peel it and wait at least fifteen minutes before proceeding to cut it and add it to the food.

The onion and leeks

These two food products have the same compounds containing garlic, therefore have their benefits; in the same way they can be eaten both raw and cooked, the important thing is that the comma very frequently.

Tomatoes

Tomato contains an ingredient called lycopene, which very effectively helps reduce the risk of several types of cancer, especially colon, lung, breast, and prostate cancers.

When eat them raw in salads can obtain great benefits, but If we add them to the food that we cook every day, multiply the effects of lycopene in our body. Advantage to prepare delicious sauces and soups tomato for the whole family!

Cancer

Remember that a healthy diet is the best way of seeing and feeling healthy, as well as prevent many illnesses, as if we are well fed and take the necessary nutrients our immune system will be always strong and willing to fight different diseases that attack our body.

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