Foods for brain health

Brain is the director of the whole body. It is the machine that indicates to the other organs, how work and controls. This wonderful organ that contains all our intelligence, like the rest of the body, must take care of how best to process well our emotions, thoughts and movements. To do this, recommended a series of foods that help the brain to keep in shape.

Cereals

It is a good idea to start the day and awaken our brain in the best way. Cereals are one of the best options when they are fortified and vitamin B-12. This vitamin contributes to the good memory and ability to concentrate, is why it is recommended to read the labels of cereal at the grocery store and choose the best.

Hot & spicy

Found that by eating hot or spicy food, stimulates the brain greatly. This helps the body to wake up even more and recognize flavors or strong temperature, making our senses work more and be enriched.
Some of these foods are Mexican, known for their high levels of condiments and spices and peppers, the Indian food.

Sweet potatoes

Photo: WallyHartshorn/Flickr

Sweet potatoes, or yams, are known for their antioxidant capabilities and high levels of beta carotene (pro vitamin A). This as well as other vitamins, is very useful for human memory and the cells of the same.
In addition to potatoes, foods such as carrots, melon, papaya and mango; are other sources rich in beta-carotene. It is recommended to incorporate vitamins into our diet, because these are the complement to a healthy brain.

Water

91% of our brain is water. Take a 2 liters per day so that our organism to work properly and our brain is constantly flush.
Water can also be found in many foods such as fruits and vegetables.

Beet

The brain needs a good flow of blood for its operation. For this there are foods that help the blood to circulate adequately in our agency. These foods include sugar beet, which contributes to the health of the human being with compounds and their properties.
Beets can be eaten along with other foods, or juicecan be taken. This increases the flow and blood circulation, in addition to providing more oxygen to the frontal lobes of the brain, improving its performance.

Probiotics

Good brain function is related to the digestion. High consumption of Prebiotics, is recommended for women above all, good bacteria that can be found in yogurt or products based on this.
This food is beneficial for the intestine and stimulates it, sending a signal to the brain that improves cognitive function. He is recommended to consume products of yogurt daily as it is a food that in addition to helping our brains, has other properties that benefit the health of our body in general.

For your brain...

The brain is the director of the Orchestra of our body. We must feed ourselves well and oxygen because without it there is no life. A diet rich in vitamins and nutrients is required for the functioning of our mind and health.

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