Food to enhance the functioning of the body

Foodstuffs are the main source of nutrients and energy needed by the body for the proper performance of all and each one of its functions, each one of the foods that we consume on a daily basis have the ability to provide different properties and benefits that can be of great help to maintain these functions in perfect condition.

In this opportunity we will discover some of the most important foods that are recommended to meet with great success part of the multiple functions that must play all the systems that make up the body.

A healthy heart

To achieve this nuts, bananas and milk, you should eat foods that contain large amounts of calcium, magnesium and potassium, components that are able to maintain in perfect condition the nervous system, muscles, and especially the heart.

Increase intelligence

To increase and ensure the proper functioning of the brain and nervous system, it is important to consume vitamin B6, which can be found in a wide variety of foods, especially in: soybean and eggs.

Slow aging

Foods that help us to see us youth and to delay the normal processes of aging for much longer are, without a doubt, those who are rich in antioxidants. Among the best-known are:

• Tomatoes
• red fruits
• carrots
• Citrus
• Spinach
• the avocado
• among others

These foods have the ability to fight free radicals, which are molecules that cause of degenerative diseases and that also accelerates aging.

Increase muscle mass

To retrieve the muscle mass that will be lost with age or for other reasons, you must combine foods that possess large amounts of calcium that provide vitamin C, since that this vitamin it has the ability to enhance the absorption of minerals.

Increase the defenses

To have an immune system strong is essential to regularly consume some foods such as salmon, lettuce and nuts.

Reduce cholesterol levels

We all know that high cholesterol is an enemy that is very strong for the heart, reason why it is important to keep it controlled. To achieve this it should consume foods high in omega 3, ellagic acid and vitamin E.

Prevent physical fatigue

To maintain the vitality and the ability to carry out normal day-to-day activities without feeling too much fatigue and weakness, we can eat foods rich in iron and vitamin C, which is important for the Agency to effectively absorb minerals.

Have healthy and strong bones

Calcium is essential to keep your bones healthy and strong, in addition to eating foods that contain it in good quantities. It is important to know that you should be consuming vitamin D and magnesium, so calcium is properly fixed in the bones.

Improve digestion

To maintain the proper functioning of the digestive system do eat foods that provide good amounts of soluble fiber, also iron and calcium can be very effective to make digestion more soft and light.

Prevent some types of cancer

This time again to bring up antioxidants, since they are important to help prevent a large number of types of cancer, in the same way acid ellagic (component that is located in high rates in the red fruit), a substance that helps to potentiate the action of quercetin, component that can be found in apples is important , and that protects healthy cells, attacking and destroying cancer cells.

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