Food to combat the bad mood

Alimentos para combatir el mal humor
In our daily lives we are forced to live difficult moments in any way we can escape, so it is essential that we learn to cope with this kind of situations, and to do this we need to know what kind of foods can help us keep the good mood.
In this opportunity we know some of the most important nutrients to upload the mood and enhance the good humor, they also allow us to put aside the irritability and feelings of sadness, do you feel?

When is it recommended to consume some foods?

The food that must be consumed before a job interview should be rich in protein, such as a meat or a boiled egg. These foods have a very important substance that is responsible for improving cognitive ability, as well as increase the feeling of alert and interest.
When we are going to lead, especially in hours that we know are difficult little flowing, and heavy traffic we can eat foods that combine carbohydrates with proteins, which have the ability to help you feel relaxed and alert, to be able to control any situation that may arise suddenly. It can be very useful to have on hand a good yogurt mixed with granola.
When we have to wait for a long time, for example a delayed appointment, a delayed flight, or something similar, it is advisable to eat pasta or bread, because carbohydrates containing these foods have the ability to increase serotonin, a substance that increases the feeling of well-being.

Vitamins that cause good mood!

Adequate consumption of vitamins and minerals is essential to keep good humour, the most recommended to accomplish this are as follows:

Vitamin C

This is one of the most important vitamins for this purpose, it also helps the body to properly assimilate iron, which also helps to increase the good mood. As you all know, the main foods that contain vitamin C in large quantities are citrus fruits, pineapple, kiwi and fresh vegetables, especially the Greens, pepper and parsley and others.


These help to improve both physical and emotional stress, more antioxidant-rich foods are the oil of wheat germ, eggs, whole grains, spinach, soybeans, wheat germ, onions, tuna and tomatoes, among others.

The vitamins of the Group B

These important vitamins have the ability to transform into energy sugars consumed in the diet. Vitamin B12, improves concentration and keeps the nervous system in perfect condition, B6 is able to avoid nerve alterations. The most important sources of these vitamins are: Brewer's yeast, seaweed, meat, seafood, dairy products, eggs and the wheat germ, among others.

Magnesium, calcium and zinc

Three minerals very important and effective to combat the stress and boredom, helping to significantly improve the mood, and increasing the learning capacity, allowing a large concentration. Magnesium found in bran, whole grain cereals, chocolate, shellfish, and almonds, among others.


It is very important for the proper functioning of the muscles, it helps keep the nervous system in good conditions. Potassium can be found in bananas, potatoes, and fruit most.


This is a mineral essential for the organism, since it has the function of carry the oxygen to all the tissues, it is also fundamental to a good state of mind. Usually the lack of this mineral can cause great stress and decay. Iron it can be found in large quantities in the liver, spinach, nuts, oats and clams.
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