End with the irritability, anxiety and depression

Good nutrition and physical activity affect the health of our brains, so it can positively influence in dealing with these problems

Irritability, anxiety and depression are the mental health problems more common in our society. They are often experienced as a complex set of functional and emotional challenges. Science helps us to understand the connection between the mind and body and see how anxiety and depression may be caused by a variety of factors.

These factors may be nature nutritional, psychological, physical, emotional, environmental, social, spiritual, as well as genetics or brain disease. While often hear of a biochemical cause, it is not clear if the level of neurotransmitters is the real cause of irritability, anxiety and depression, or merely a symptom that a person is anxious or depressed.
Irritability, anxiety, and depression is not the same, but they often occur together. It is not uncommon for people with depression to experience anxiety and people with anxiety depression and irritability.

Improve our mental health

While the depression and anxiety are usually classified as mental illness, find us it more useful to think of them as the health of brain disorders, which is directly related to the physical structure and the mechanisms of the brain, as well as the emotional and relational problems.
This perspective emphasizes the need to take care of the brain, which, like other organs of the body is affected by our style of life. As such, what we eat, how we move and the quality of our sleep affects our brain's function. In addition, the way in which we handle the stress and other emotions, the quality of our relationships and our sense of purpose, all play a role in mental health.

Symptoms of anxiety and depression

Anxiety and depression prevent us from developing our life in a normal way, alter our habits and behaviors and affect our relations in general, work, family, couple, etc. Manifested by symptoms that they may be physical (such as abdominal pain, stinging, tachycardia, shortness of breath, dizziness, muscle tremors, sweating, fatigue, etc.) or mental (such as irritability, anxiety, fear, flight or avoidance, insecurity, lack of concentration, overwhelmed, obsession, sadness, etc.). In general, these disorders are caused by exaggerated and repeated concerns, as well as the difficulty to adapt to changes in our personal or professional lives.

10 actions to end with the irritability, anxiety and depression

He began to take care of your brain with these tips.

1. Breathe slowly, slow exhalation helps relax the body.
2. Move your body.
3. Spend time in nature.
4. Get a regular and restful sleep.
5. Spend time with support of friends / family.
6. Accept imperfection.
7. Eat real foods / functional and drink lots of water
8. Meditate (sitting or moving) or takes the time adjust to the practice of self-knowledge.
9. Practice forgiveness.
10. Practice gratitude.

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