The inability to have a good night of sleep and rest can be a factor that affects our work performance and even our mood during the day. Many times it is believed that it is necessary to resort to medications to treat this problem, but you'd be surprised to know that
there are simple tips to combat insomnia, which are highly practical. Then we have them yourself.
Avoid hunger as well as the fullness
For comfort when sleeping and, thus, avoid insomnia, it is very important that you go to sleep with some food in your stomach but without being full. With regard to liquids, try not to take much before you go to bed to avoid having to get up in the middle of the night to go to the bathroom.
It reduces the brightness of your room
If your room or your house lights illuminated mostly just before bedtime, your body would take you more time adapt clarity passage to darkness, as well as produce hormones that help give you dream. Therefore, most of the lights should be turned off and the luminosity of your lamp be decreased before sleep, so your body the difference and to prepare more easily into sleep.
You exercise during the day
When your body burns calories and exercise throughout the day, the night ready to rest and replenish energy, as well as create new tissue in the muscles you exercised. In this way, meet a good exercise routine works with a good night's sleep.
It respects the natural cycle of your body
Our bodies can get used beautifully to a given cycle; i.e., to fall asleep at some time and wake up at a specific time. This cycle should be respected not only during weekdays, and from Monday to Friday, but also those days when you're not working, such as holidays or weekends.
Give emphasis to comfort
Your bed should be sufficiently comfortable for a good night's sleep. Also pay attention to your mattress, considering that it is in optimal conditions, is not sunk somewhere and has bumps. Also, try to use soft texture sheets allowing your comfort to the maximum.
Avoid examine your phone, tablet or computer before sleeping
Amid so much technology, many times we are tempted to examine the phone once more before sleeping, take a look at some of the social networks, and even see if a last-minute work e-mail message has come to us. It is not recommended to do this because, depending on the message that you find, you could put your mind in State of work or concern, which could break your process to sleep. It is to these electronic devices on hand before sleep.
About Good Eating and Health
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