Be overweight or obesity is a huge health risk, since this problem can trigger other chronic illnesses that can decrease the quality of life. Many people are beginning to be aware of the importance of having a healthy weight, not just by look best, but because it is proven that a proper weight is key to health. In the pursuit of weight loss there are several AIDS to obtain good results, although primary keys will always be a healthy diet and exercise. For those who want to supplement your diet with a little extra help to reduce weight easily, today you are going to share 6 delicious smoothies with fat burning properties that will help you get results in a short time.
Mango Smoothie
This delicious smoothie is a delicious and refreshing drink that you can enjoy at any time of the day. Its properties stimulate the Elimination of toxins and wastes the body, as well as the retained liquids. In addition, this delicious beverage brings you feeling of satiety to avoid the excesses of food.
Ingredients
- 1 glass of water (200 ml).
- 1 banana.
- 1 handle.
- 1 cup of pineapple (155 g).
- 1 Apple.
- 1/4 cup hazelnut crushed (37.5 g).
Enter all ingredients in a blender and process them a few minutes to obtain a homogeneous beverage. You can add ice to enjoy it on a hot day.
Apple and cucumber Smoothie
This delicious smoothie is ideal for Activate the metabolism and boost fat burning. Its ingredients have properties that improve digestion, help to eliminate toxins accumulated in the body and provide a feeling of fullness.
Ingredients
- 1/4 cup hazelnut crushed (37.5 g).
- 5 mint leaves.
- 1 cucumber.
- 1 Apple.
- 2-inch (5 cm) ginger.
- 2 stalks of celery.
- 1 glass of water (200 ml).
Enter all ingredients in a blender and process until you get your smoothie.
Summer Smoothie
This delicious smoothie possesses cleansing, detoxifying and diuretic qualities that can help to eliminate toxins from the body and fluids that also contribute to weight gain. Its taste is very delicious and brings feeling of satiety to the body to avoid the excess of meals during the day.
Ingredients
- 1 peach or Peach big and mature.
- Juice of one lemon.
- 1 slice of melon.
- 1 cup (250 ml) cold water.
- 2 sachets of sweetener without calories.
Cut peach and melon chunks, and then place in a blender with the remaining ingredients. Beat around a couple of minutes and consume well cool smoothie.
Pomegranate and blueberry Smoothie
This delicious smoothie is rich in antioxidants and other essential nutrients that stimulate weight loss, eliminate toxins and fight water retention. Its delicious taste will make you want to enjoy it every day, and best of all is that also strengthens the immune system and prevents premature aging.
Ingredients
- 3 cups (750 ml) natural cranberry juice juice.
- 3/4 cup (177 ml) Pomegranate juice.
- 1/3 cup (80ml) lemon juice.
- 5 sachets of sweetener without calories.
- 3 cups (750 ml) mineral or carbonated water.
Beat all ingredients in a blender until they are fully integrated. Sweeten to your taste and drink it, preferably on an empty stomach.
Grapefruit and orange smoothie
This delicious smoothie Orange and grapefruit has a high antioxidant and purifying value that can help the body to eliminate excess weight, at the time that combats free radicals.
Ingredients
- 1 Apple.
- 1 orange.
- 1 grapefruit.
- 1 banana.
- ¼ Cup almonds, slivered (37.5 g).
- 1 glass of water (200 ml).
Orange and grapefruit juice extracted, and then mix them with the rest of the ingredients in a blender. You can add ice to enjoy it on a hot day.
Watermelon Smoothie
Watermelon is a fruit that is very low in calories and fat, as well as being very rich in water, fiber and other nutrients key to lose weight fast. This delicious smoothie combat fluid retention, eliminates waste from the body and keeps you hydrated.
Ingredients
- 6 cups chopped (Seedless) watermelon.
- 1 Vanilla Yogurt are low in calories.
- 12 ice cubes.
Mix all ingredients in a blender and process them a couple of minutes until you obtain a smooth texture smoothie.
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