Dinner for better sleep and rest

Contrary to what many do, to reconcile adequate sleep is very important to take a light dinner, but that does not leave us hungry

Dinner is, for many, the time rest a bit and spend some time with the family. This makes that, in general, we eat more than necessary and, often, too late.

However, the dinner is a meal that we should keep in mind if it takes us to get to sleep or we wake up tired in the morning.

In this article you will learn the importance of dinner something light and not too late, as well as some suggestions of healthy menus.

Poor dinner

The saying thing to breakfast like a King, lunch like a Prince and dinner as a poor. That is the rhythm that keeps our body, adapted to the rhythm of life that we and the natural biorhythms of the body.

In the morning need to obtain energy for all day, while only night we have to avoid going to sleep hungry.

The problem is that we tend to do it the other way around. Most of the people just eat, due to lack of time or custom, which may wear much the body and promote States of fatigue and stress.

The stressful pace of work also prevents that many people can relax until the hours of the afternoon or evening, a time in which appears all the accumulated hunger.

The dinner will not burn

It is important to note that our body is not going to use the power you get with most of what we eat in the evening.

On the contrary, it will turn into fat reserves and will also hinder the function of the liver, an organ that regenerates during the early hours of the morning, provided it does not have to be working in the digestive process.

If the liver is overloaded by the effort of the dinner, this will also affect our rest and, as a result, our level of energy in the morning.

Then propose light and nutritious dinners and recommend them always before 8 o'clock or at least 2 hours before going to bed.

Salad with tomato and avocado and vegetables omelette

Lettuce is a vegetable rich in water and fiber that not all people can digest well. For this reason, if we want to eat raw vegetables in the evening, one option is to avoid lettuce and choose, for example, tomato, rich in antioxidants.

In addition, If we add a delicious avocado we will get a salad very complete nutritional level. You can season with oregano and basil.