Now that it comes Christmas can be found rich, elaborate dishes but are low in calories to not fatten more counting, since they are a few dates where there is too sweet and as we will not spoil at this time.
But we can compensate with rich, vibrant dishes and that not add excess weight.
Chicken kabobs recipe
Ingredients:- Breast of chicken, 300 g (512 Kcal).
- Onions, 2 (95 Kcal)
- Chili Peppers, 1 green and one red (60 Kcal)
- Tender corn, 2 (200 Kcal)
- Oil spray, required amount (10 Kcal)
- If the spray is replaced by common oil or olive recall having approximately 90 kcal per tablespoon.
Calculating that it makes 3 servings (292 Kcal. per serving)
Elaboration:
-Remove the skin to chicken breasts.
-Cut chicken into cubes of 3 cm. side approximately.
-Peel the onions and cut them into squares, also of about 3 cm in diameter.
-Remove the seeds and veins from peppers and cut of a similar size.
-Peel the corn and cut into thin slices
-Slide into Shish kebab sticks ingredients, onion, red pepper, chicken, green pepper, corn and so on.
-Sprinkle kebabs with oil spray.
-Place the brochettes grilled in a moderately hot, on a grid and low oven a baking pan.
-When it is golden bottom turns and is salted only the top surface (which is already cooked), this so the Shish kebab chicken don't lose their juices.
-When the meat is browned on both sides, remove and serve.
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