Causes of low back pain and how to relieve low back pain

As in the rest is important in the early stages, it is essential that, subsequently, we begin to make some low-impact exercise to improve the condition

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Pain in the lower part of the back, also known as low back pain or back pain, is a type of pain that can range from slight to become a strong and persistent pain that can incapacitate a person.
The area lumbar is composed of an intricate structure of elements interconnected and overlapping that, irritated or present any problem, they can trigger a low back pain or pain that extends from this area to other parts of the body.
According to statistics, 70% to 85% of people come to experience a backache at some point in his life; In addition, persons more likely to suffer from it are in a range of between 30 and 60 years old.

What are the symptoms of low back pain?

When suffering some kind of injury in its lower back, the patient may suffer different symptoms which vary according to the seriousness of the problem.

The most common symptoms can include:

• Tingling, or burning sensation.
• Feeling dull ache or sharp pain.
• Intense pain.
• Pain that radiates into other areas such as the legs, hip, or the bottom of the foot.
• Muscle spasms.

Although low back pain is very common in people, its severity can vary greatly depending on the cause and type of injury who is suffering.
For example, a simple muscle strain can be so intense that it is likely that the patient should go for emergency room doctor; on the other hand, a disc degeneration may cause mild and intermittent symptoms.

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What causes pain in the lower back?

Most people will have to undergo at least one back pain in their lives.
Although this medical condition can appear on any part of the back, often the most affected area is the lumbar region, which is responsible for holding a large part of the body weight.

This problem afflicts many people everyday, that in the United States is the second leading cause of doctor visits after the flu and colds.
The pain may appear as a result of lifting something heavy, move suddenly, sitting for a long time, having poor posture or suffer an injury or accident.
But in addition to the above, this symptom is associated with other problems such as:

• Trauma, injury or fractures.
• Degeneration of the vertebrae (often caused by tension in the muscles and ligaments that hold the spinal column or the effects of aging).
• Infections of the kidney or renal calculi.
• Abnormal growth or tumor that affects the spine.
• Obesity (cause of pressure and degeneration of the discs).
• Lose the tone of the muscles of the back.
• Sprain or strain.
• Tears of muscles or ligaments.
• Joint problems such as arthritis, osteoarthritis, psoriatic arthritis and rheumatoid arthritis.
• Smoking excessively.
• Have a herniated disc.
• Infection of the spine (osteomyelitis, diskitis, abscess).
• Diseases that affect the female reproductive organs, such as endometriosis, ovarian cysts, ovarian cancer or uterine fibroids.

Read also: 12 natural remedies to relieve pain in the joints

How ease the pain low back pain?

Before a back pain should take into account some recommendations for avoiding that it becomes chronic.

If this pain is plaguing you, you use the following tips:

• Avoid physical activity in the early hours of pain. This helps soothe the pain and helps to reduce a possible inflammation.
• To relieve the affected area, apply a compress hot or cold, according to preference. A good option is to apply ice for the first 48 to 72 hours and then use heat.
• At sleep, the body's position should be fetal, since this helps to relieve pressure on his back.
• If the pain is severe you may be some over-the-counter pain reliever. However, it is not recommended to take them without medical supervision and less exceed your consumption.
• After having been at rest, it is very important to do some kind of physical low-impact activity to begin addressing the source of the problem.

To start you can do aerobic exercise, and then include stretching and fortifications, as far as possible with the help of a trainedr.

• Massage can also help lessen the pain. In this case it is very important to do so with the help of an expert, since a bad pressure can worsen the problem.

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