S are a whopping, ginger, both consumed as applied topically can help warm
Ginger is a root with numerous benefits, traditionally used by many cultures thanks to its healing properties. Many of them are essential to the well-being of women, as for example for bring warmth to cold feet, increase libido during menopause, prevent nausea in pregnancy or accelerate metabolism.
Ginger
Ginger (Zingiber Officinale), used since ancient times in the East, has a peculiar, slightly sweet, refreshing and spicy taste. The part we use for its properties is the Rhizome.
Benefits for women's health
The habitual consumption of ginger brings the following benefits:- Natural analgesic and anti-inflammatory: Ginger is recommended in the natural treatment of diseases inflammatory and/or painful arthritis, arthrosis, fibromyalgia or chronic fatigue.
- Digestive: help us to treating indigestion, flatulence, gastritis, gastric ulcers, diarrhea, etc. It also functions as protective stomach against the consumption of alcohol and drugs.
- Throat conditions: helps to treat infections and inflammations of the throat, and is very useful in cases of aphonia and for professional singers.
- Nausea and vomiting, especially recommended in the first months of pregnancy since it does not cause side effects to the fetus or the mother. It is also an ideal supplement during chemotherapy in the treatment of cancer.
- It helps prevent dizziness in travel
- Brings heat: Ginger has a high calorific potential, so if we take it as if we apply it externally. We recommend it especially to people frioleras and cold weather. In times of heat we have to take into account that it can increase sweating.
- Metabolism: this heat property also promotes to accelerate metabolism, very useful if we want to lose weight.
- Increases libido: Ginger is a natural aphrodisiac. We recommend performing a prepared ginger and cinnamon powder with honey and take one tablespoon daily.
- It prevents cardiovascular diseases and promotes circulation: However, if you are taking medication can interfere with its action, by what we will have to consult the doctor.
How what we eat
We can consume it in multiple ways:- Raw root: it can grate and include in recipes of all kinds.
- Powder: to perform a treatment we recommend take it to powder to be able to control the dose. We recommend not to exceed the dose of 2 grams per day and always consult with a professional therapist.
- Candied: Candied Ginger is easy to find today in herbal, dietary, or delicious shops. We will have to take into account that it has a high sugar content.
- Infusion: hot infusion is ideal for frioleras people.
- Fresh juice: the fresh juice of ginger, sparingly, allows us to give an original and medicinal touch to juice Apple, pineapple, carrot, etc.
- Essential oil: If we get it at essential oil we can use it to massage and, for example, for cold feet. We mix with our usual moisturizer and well masajearemos feet. In short time we will notice the great heat emitted.
Original recipes
In any of these ways we can include ginger in all kinds of recipes. Help us, for example, to give a juicy and refreshing point to cakes, bizcohos, cookies or homemade bread recipes.You can also boil it with milk or vegetable drinks, along with cinnamon, star anise and Tumeric and get a delicious drink spiced to warm.
In Japanese cuisine, pickled ginger is used with the sushi dishes. We may not ever set, but it has the appearance of an orange blade with a very special flavor. The Japanese added it to refresh the palate after eating raw fish.
Finally, the Candied Ginger will allow us to decorate our sweet and savoury recipes in the most original way. What we can also bathe in hot chocolate and let it cool in the fridge to get some delicious chocolates with a touch of spice.
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