The pineapple is considered to be one of the most desired tropical fruits in the world. Its sweet and refreshing flavour makes it suitable for the whole family and for inclusion in many recipes; In addition, the pineapple is a rich source of antioxidants and nutrients that improve health.
What are the benefits of pineapple?
In addition to being a diuretic and detoxifying fruit pineapple is characterized by its content of vitamins C, B1, B6, folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and iron. Much of the composition of the pineapple is water and also has a significant amount of fiber. This, added to that is very low in calories, makes it an ideal fruit to the diet.
Most of the benefits of the pineapple is due to the presence of an enzyme called Bromelain. This enzyme improves digestion and has the ability to kill intestinal parasites.
Why is Bromelain as good?
Bromelain from pineapple has anti-inflammatory, antithrombotic, antiedematous and fibrinolytic. In fact, the anti-inflammatory action of the pineapple it could be useful in the treatment of diseases that they involve inflammation such as acute sinusitis, sore throat, arthritis or gout.This enzyme in pineapples also acts as a natural blood thinner, as well as lead to beneficial changes in white blood cells from the blood.
Recent research found that Bromelain and the antioxidants of pineapple might be anticancer.
Antioxidant benefits
Pineapple is a source rich in antioxidants such as vitamin C, iodine, magnesium, phosphorus and calcium , besides reinforcing the defenses, also have a positive action on the thyroid and nerve cells.Its high content in vitamin C make it powerful to combat free radicals present in the body. Free radicals can trigger different diseases as it is the case of the atherosclerosis, heart disease, diabetes, and even some types of cancer.
How to harness the benefits of pineapple?
The pineapple is a very versatile fruit that can easily be included in the diet. This food goes well in salads, juice, smoothies, sliced or in desserts, among others. However, if what you want is to exploit its diuretic and detoxifying action to remove toxins from the body and feel healthier, you can choose to make a special diet of pineapple.
The pineapple diet for detoxifying the body
Before knowing the pineapple diet, it is very important to keep in mind that it is not a meal plan for each day. This diet should be made up to 5 days and should only be done two or three times a year. Thanks to this diet can stimulate the Elimination of wastes from your body, as well as the retained liquids. In addition, also helps you to lose weight quickly, provided adoptes a healthy lifestyle.- Breakfast: 2 or 3 slices of pineapple, tea or infusion.
- Mid-morning: At this time you must drink a drink of pineapple, which you are going to prepare in the following manner: place to boil the shells of pineapple in 2 liters of water, let stand and strain it. Place the liquid in the refrigerator and then consume it as a soft drink.
- Lunch: Prepare a depurative soup using 4 leeks, 2 turnips, 1 bit of celery, 1 carrot and 3 artichoke. Then eat chicken or fish grilled and then two slices of pineapple.
- Snack: Pineapple and a yogurt drink.
- Dinner: 4 or 5 slices of pineapple.
Pineapple Smoothie
If you want to enjoy the delicious taste of pineapple with more frequency and step its diuretic and purifying, benefits don't hesitate to prepare this delicious and refreshing pineapple batido.Ingredients
- 1 cup pineapple.
- 1 cup carrot.
- 1 cup of cold water.
- Juice of 2 oranges.
- 2 tablespoons of seeds of chia.
Cut the pineapple into cubes, grated carrot and mix them with the rest of the ingredients in a blender. It processes very well all the ingredients until they are fully incorporated and then drink this milkshake without strain.
Read more: Fruits with fewer calories
Here concludes this article about Benefits of eating pineapple. Please continue browsing this website to find more useful recipes and healthy tips.
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