Baked artichokes

Alcachofas al horno
The artichoke is a great source of nutrients beneficial to health, they have folic acid and vitamin C, which are so necessary for our organism. It stands out for being very low in calories, perfect for people who are trying to lose weight or want to keep the line. Artichokes can be prepared in different ways, in this recipe will teach you to prepare the artichokes in the oven, one of the best choices for cooking them.

Option 1: artichokes baked


  • A dozen of artichokes
  • Virgin olive oil
  • Salt fine


alcachofas lasrecetasdecadadia
  • Preheat oven to 190 ° C.
  • Cut off stem artichokes along with some of his base to leave it flat and to keep on foot without falling off. Cut the top of each Artichoke and press it slightly so leaves open a little and separate from one another. Who takes away the outer leaves to artichokes, but that is matter of taste.
  • Once all artichokes prepared, place them standing in a baking dish in an orderly manner, leaving a little space between so that they cook better.
  • Water them with olive oil on top and add a pinch of salt to each. Bake for three quarters of an hour approximately.
  • According to be approaching the time of remove, check that you have roasted and remove them when appropriate. Cool a few minutes.
  • If they are very dry, you can drizzle again with olive oil or with a little lemon juice.

Option 2: artichokes baked with ham

flan de alcachofas


  • 12 artichokes
  • Extra virgin olive oil
  • Pine nuts
  • Paprika
  • 1 clove of garlic
  • Bread crumbs
  • Salt
  • 200 g of ham in chunks.


  • Preheat the oven to 160 ° C.
  • Remove the outer leaves to artichokes, give them a blow on a wooden board on the other hand leaves that open (with care of not to crush them) and place them with the base down in a baking dish.
  • Watering the artichokes with a splash of olive oil and salt them.
  • Sprinkle with bread crumbs, a few pine nuts, a bit of sweet red pepper and some garlic cut into slices the ham gobbets.
  • Bake 15 to 10 minutes.
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