8 benefits of honey with lemon for health, hair and skin

Honey and lemon are two ingredients widely used around the world thanks to its versatility and to properties that have both the health and beauty of your hair and skin. These two ingredients are very easy to acquire and most people to include them in your pantry since they can be used at any time. While each can be used for different purposes, by combining the two ingredients can enhance its antioxidant, antibacterial effects and all their nutrients.

If you have honey and lemon at home and do not know how you can use it together, don't miss these 8 benefits of honey with lemon both health and beauty.

It is good to reduce abdominal fat and fight obesity

Lemons are low in calories and its high content of antioxidants helps break down fat cells. For its part, the honey is free of fats, it gives the body energy to improve physical performance and your sugar is easy to digest.

What should you do?

Mix a teaspoon of honey (7.5 g) with 3 tablespoons (45 ml) lemon juice and diluted in a glass of warm water (200 ml). Consumes this drink in fasting every day to take advantage of its benefits.

Combat various problems of respiratory tract

Lemon juice and honey can fight bacteria and microorganisms that cause flu, colds, asthma, sore throat and other respiratory problems. These two ingredients form an excellent syrup to give battle to these discomforts of health.

What should you do?

Mix a teaspoon of honey (7.5 g) with two tablespoons (30 ml) lemon juice and dilute them in a glass of warm water (200 ml). Drink this mixture several times a day to make the most of their effects.

Treat flus and colds

Although the previous remedy can be used to combat several symptoms of the flu and colds, this natural remedy is another good option to reduce them and put an end to the virus.

What should you do?

Boils a liter of water and add two slices of ginger. Then add three tablespoons (45 ml) lemon juice and 3 tablespoons of honey (75 g). Drink this tea three to four times on the day.

Purifying the digestive tract

Lemon and honey are a good remedy to regulate your body's pH, eliminate the acidity and receive important nutrients such as vitamin C, riboflavin, and vitamin B. This combination is also good for purifying the blood and liver, in addition to treat disorders of stomach like acid reflux and ulcers.

What should you do?