8 benefits of honey with lemon for health, hair and skin

8 beneficios de la miel con limón para la salud, el cabello y la piel

Honey and lemon are two ingredients widely used around the world thanks to its versatility and to properties that have both the health and beauty of your hair and skin. These two ingredients are very easy to acquire and most people to include them in your pantry since they can be used at any time. While each can be used for different purposes, by combining the two ingredients can enhance its antioxidant, antibacterial effects and all their nutrients.

If you have honey and lemon at home and do not know how you can use it together, don't miss these 8 benefits of honey with lemon both health and beauty.

It is good to reduce abdominal fat and fight obesity

Lemons are low in calories and its high content of antioxidants helps break down fat cells. For its part, the honey is free of fats, it gives the body energy to improve physical performance and your sugar is easy to digest.

What should you do?

Mix a teaspoon of honey (7.5 g) with 3 tablespoons (45 ml) lemon juice and diluted in a glass of warm water (200 ml). Consumes this drink in fasting every day to take advantage of its benefits.

Combat various problems of respiratory tract


Lemon juice and honey can fight bacteria and microorganisms that cause flu, colds, asthma, sore throat and other respiratory problems. These two ingredients form an excellent syrup to give battle to these discomforts of health.

What should you do?

Mix a teaspoon of honey (7.5 g) with two tablespoons (30 ml) lemon juice and dilute them in a glass of warm water (200 ml). Drink this mixture several times a day to make the most of their effects.

Treat flus and colds

Although the previous remedy can be used to combat several symptoms of the flu and colds, this natural remedy is another good option to reduce them and put an end to the virus.

What should you do?

Boils a liter of water and add two slices of ginger. Then add three tablespoons (45 ml) lemon juice and 3 tablespoons of honey (75 g). Drink this tea three to four times on the day.

Purifying the digestive tract


Lemon and honey are a good remedy to regulate your body's pH, eliminate the acidity and receive important nutrients such as vitamin C, riboflavin, and vitamin B. This combination is also good for purifying the blood and liver, in addition to treat disorders of stomach like acid reflux and ulcers.

What should you do?

Prepare a tonic with two tablespoons of honey (25 g) (30 ml), 1 tablespoon lemon juice and a glass of water (200 ml) warm. Diluted well all the ingredients and drink preferably on an empty stomach.

Treatment of wounds and insect bites

Both honey and lemon have antiseptic properties that can act positively in minor injuries, preventing infection and speeding up recovery. Honey can eliminate microorganisms, while lemon prevents proliferation of bacteria.

What should you do?

Drinking tonic lemon and honey can help in cases of injury or infection. It can also be a mixture of both ingredients directly onto the skin to benefit from topically.

Can you clear up the skin

poros de la piel

The mixture of honey and lemon can retrieve the light shade of skin, leaving it smooth, soft and radiant.

What should you do?

Mix equal parts of honey and lemon, apply it on the skin of the face and leave to act for 20 minutes. This treatment should be applied at night, since it can have adverse effects if it is immediately exposed to the Sun.

It helps eliminate excess fat in the skin, and blackheads

A mask of lemon and honey is also useful in the treatment against blackheads and excess fat in the skin. Both contain anti-inflammatory and anti-bacterial properties that penetrate deep into the skin to remove impurities.

What should you do?

Cut a lemon in half, cover one half with honey and then rub it all over the face. Leave it on for 15 minutes and rinse.

Clean, grease-free hair

Honey and lemon to deeply clean hair, soften it and eliminate excess fat to give it a more healthy and beautiful appearance.

What should you do?

Mix 4 tablespoons of honey (100 g) in a bowl with the juice of two lemons. Applies the mixture all over the scalp and hair and let stand 30 minutes. Finally, rinse with shampoo.

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