8 benefits of drinking water with lemon and how to prepare it

The consumption of water with lemon help to eliminate toxic substances from the body and prevents premature aging.
8 beneficios de beber agua con limón en ayunas y cómo prepararla
More and more are people who are adopting the habit of drinking water with lemon in fasting. Has proved that this drink so inexpensive and easy to prepare has important curative and protective benefits that help to combat and prevent different problems of physical health and mental so it is a great way to start the day.
Water with lemon in fasting is a drink rich in antiviral, antimicrobial and antibacterial properties that help fight a lot of virus, bacteria and micro-organisms that affect health. In addition, only two tablespoons of lemon give you 23% of the recommended daily amounts of vitamin C, key to strengthen the immune system and prevent disease.
If still don't know all the benefits that water with lemon in fasting brings to your health do not miss the following 8 benefits and recipe to prepare it.


During the night our body loses hydration and need to replenish fluids by drinking water in the early hours of the next day. The water with lemon in fasting is a good way to hydrate and provide the benefits of lemon body.

Prevents urinary tract infections

Water with lemon has antiviral, antimicrobial and antibacterial properties that help to prevent and combat urinary tract infections. Drink this water every day on an empty stomach help to expel harmful bacteria in the urinary tract.

It helps to lose weight

The consumption of water with lemon in fasting help to improve slow intestinal transit, which facilitates the Elimination of toxins present in the body. In addition to this, drinking water with lemon in fasting provides you further satiation during the day and avoid to consume excess calories.

It balances the body's pH


By its high content of citric acid, lemon is one of the best allies to restore the body's pH. Foods such as refined, sugar, additives or dyes, among others, acidify the body and make it prone to getting sick. The water with lemon in fasting is an excellent remedy to reduce the acidity.

It strengthens the immune system

Vitamin C that gives lemon is key to strengthening the immune system. Daily drink warm water with lemon in fasting is a great way to increase defenses and prevent disease.

It improves digestion

Consumption of water with lemon in fasting help improve digestion, prevents constipation and is useful to relieve disorders digestive and stomach as, for example, diarrhea, gas and bloating, heartburn and the digestion.

It helps to purify the organism

Our body accumulates every day a lot of toxins from food, pollution and chemicals, among other factors, which may affect the health and prevent the proper functioning of vital organs. The daily intake of water with lemon in fasting helps purify the body eliminating all those toxic substances that can cause you harm. In addition, it helps to fight free radicals and prevents premature aging.

It keeps the skin beauty

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The warm water with lemon gives the organism a significant amount of antioxidants, keys to protect the skin and prevent aging. Vitamin C is essential for the production of collagen in the skin and also help to retain its elasticity. In addition, it moisturizes the skin and helps prevent problems such as acne.

How to prepare water warm with lemon?

Make warm lemon water for drinking in fasting it is rather simple and does not require much effort. In a couple of steps, you can have this refreshing and healthy drink.
  • 1 cup (250 ml) water.
  • 1 lemon ecological or organic.
You must place the water in a pan and heat over medium heat, but without letting it boil. Meanwhile, extract lemon juice into a bowl and set aside. When the water is ready, pour over the lemon and mix well all. Drink this warm drink every morning immediately after waking up.
Remember that not you must add any sweetener, this makes it less healthy.
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