7 reasons to detoxify the liver and how to do it

7 razones para desintoxicar el hígado y cómo hacerlo
The liver is one of the organs of the body that meets more functions and tasks every day, being vital for the health and quality of life. This important body is responsible for filtering toxins present in the body to detoxify the body and prevent many diseases. It is said that liver meets around 500 functions, being essential in metabolism, the immune system, digestive system or the system of detoxification, among others.
However, most of us overloading of tasks to the liver and we are slowing their work, causing a buildup of toxins that can affect your health and which may prevent its functions. Many people are not aware of the importance of the liver and its detoxification. That is why, on this occasion you are going to share 7 reasons to detoxify your liver.

Why is it important to detoxify the liver?

The liver is the main organ of detoxification system, which fulfills the function of filtering the blood day and night to remove toxins. Detoxification is a vital series of processes that keep the body healthy and free of toxic substances that can cause diseases.
This body is also responsible for filter and process all your hormones, reason why proper operation ensures the hormonal balance. If there is some kind of alteration, this can cause imbalances as, for example, excess estrogen, defective production of insulin and much more.
The detoxify liver facilitates the Elimination of toxins and waste from the body substances, fight free radicals and also promotes the Elimination of heavy metals accumulated in the body. But, besides this, there are other 7 important reasons why you should to detoxify the liver.

Your diet is rich in saturated fats and processed fats

We can not deny that many of the foods we eat today are loaded with saturated fats and processed fats that accumulate in our body. Fried foods, non-organic animal food consumption, food processed, canned and cured meats, among others, make the liver to work extra time and runs out easily. This is because the liver is responsible for breaking down all these foods and these often difficult process.

You take a diet high in processed carbohydrates

Foods rich in carbohydrates, processed as white bread, sugary drinks, white pasta and sweets, also cause overload in the liver, since this has the function of working to regulate blood sugar levels, so it will have to do more. If your diet is rich in this type of food, it is very convenient for you to detoxify your liver regularly.

You consume alcohol or prescription drugs

Alcohol and drugs chemicals are very difficult to filter to the liver. When a person consumes alcoholic beverages in excess or take drugs for a long time, the liver can begin to suffer various conditions such as, for example, fatty liver or hepatic cirrhosis.

You breathe polluted air

There are few places on Earth where we can breathe air pure and healthy. Most of us are breathing air polluted and full of toxic particles that can affect long-term health. The lungs absorb all toxic substances in the air, but the liver is responsible for filter them and delete them.

You're not sleeping or resting enough

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Although often ignore it, not rest or sleep much affect your quality of life. In the case of the liver, restful sleep is essential for optimal operation. The liver is busiest between the 1 and 3 in the morning. For this reason, it is important to rest well and give that time to carry out their functions.

You do too much exercise

Although exercise is key to remove toxic substances from the body, the same abuse might be harmful for the organism. Excessive exercise could increase the action of free radicals and would not give him enough time to the liver to fight them. If this is the case, it is convenient to detoxify the liver and take a well-deserved rest.

You eat a nutrient-poor diet general

Nutrientes que no deben de faltar en una dieta saludable
Nutrients are essential for the correct functioning of the liver. It is key to have a diet that will provide vitamin C, folic acid, vitamin B3 and B6 and vitamin E, among others. In addition, this needs essential amino acids such as glycine and taurine, as well as calcium. If your diet has these flaws, it is important to improve the diet and taking supplements if necessary.
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