7 benefits of consuming cinnamon with honey

The combination of these two ingredients as complete can help you from a combat bad breath to lose weight or put an end to the acne.
7 Beneficios de consumir canela con miel
The honey and cinnamon is one of the best mixtures to combat various diseases, and you can even serve to combat the cold. This is one of the more interesting mergers, since it provides many benefits to your health, it is more, alternative medicine has been used for years this infusion.
We tell you that this mixture has different preparations, some people achieve greater profits through infusions, others unite for example enzymes own honey, with essential oils of cinnamon and this is how to obtain a true miracle super pump for health. Learn more here!

Benefits of this mixture



Perhaps you've noticed that lately even mints and chewing gum are including cinnamon in some of their flavors, this due to the factories of this type of product are well aware the properties of cinnamon; but we will teach you how to make your own natural mouthwash with that component.

Preparation of mouthwash

Mix a tablespoon of cinnamon and another of honey in a glass containing hot water, once achieved, very well revuelves it and already it will be ready for you to use it as a rinse, this will certainly allow that you controls all the bad breath, which will help you to feel more secure and confident.

Weight loss


One of the most important data, and we know that you may be interested, it is the lose weight using cinnamon and honey. Every morning about 30 minutes before breakfast, take a mixture of a glass of water, a tablespoon of honey and a tablespoon of powdered cinnamon, at night before sleeping consumes the same mixture until you begin to see how measures significantly reduces. If you're constantly consuming this mixture you'll prevent build-up of fats in your body. Remember that it is important to combine this with a balanced diet and regular exercise (at least 30 minutes daily).



As if outside little, honey and cinnamon together can combat in a magnificent manner the appearance of grains and pimples on your skin. As you know, honey is one of the best natural masks that exist, and the cinnamon is well known for its antioxidant properties.
Mix three tablespoons of honey with cinnamon powder, then with a q-tip will apply on the pimple or blackhead, preferably before bedtime. Then the next day you rinse with warm water, this can repeat you until you remove all these small imperfections of the skin.

Skin aging


If you're a lover of eternal youth, this will interest. And it's that mixture of cinnamon and honey reduces the damage caused by the passing of time in tissues. For this you will mix three cups of water, a tablespoon of cinnamon and four tablespoons of honey. To the extent possible, the water that you are using for this mixture must be recently boiled. Once get this wonderful mix will take a quarter Cup, three to four times a day.

It lowers cholesterol


Because this mixture has antioxidants is a good cholesterol fighter, in a glass pour 2 tablespoons of honey with cinnamon 3, add water and stir, to better effect take it at least three times a day, can be before each meal.

Relieves cold


Honey is composed of nutrients that help kill germs / viruses that cause the flu and the cold, we recommend its consumption during the cold and as an element for the prevention thereof.

It improves digestion


Finally, we tell you that our wonderful mixture can help you improve your digestion. Before each meal consumes a tablespoon of honey mixed with cinnamon powder, and you will see how helps to reduce the acidity in your digestive system.
We hope to have served you all these tips that you have mentioned above, remember to be good is to feel good, and make the most of the infinite benefits that has these two products.
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