Ankles, feet and legs tend to swell up with relative ease since, in addition to support our weight, they are also affected by different factors such as nutrition, hormonal changes and some disorders of health. Often, the swelling of ankles, feet, and legs is caused by retention of fluids in the body, which, in turn, builds up toxins and debris that can worsen inflammation.
If the swelling in ankles, feet and legs is persistent, it is very important to consult a doctor to know the exact cause of this problem. For the rest of the cases, the following natural remedies can be of great help to deflate them effectively.
Exercise
Although swelling in ankles, feet and legs may be a little painful, physical inactivity can worsen the condition. Contrary to what is believed, the exercise is one of the best ways to deflate and remove swelling in the lower extremities. Doing exercise activates blood circulation and problems are prevented as blood clots.
- Recommended: swimming. This exercise is low impact and does not imply greater pressure on ankles, feet and legs.
Improve the diet and reducing salt
Food is one of the keys to enjoy good health, good circulation and prevent diseases in the lower limbs. As most of us already know, overconsumption of salt or sodium is one of the main causes of the fluid retention and accumulation of toxins in the body. It is very important to reduce salt consumption, the which not only is present in the white dust that we have in the kitchen, but in many other foods that we acquire in the market.- Recommended: There are several salt substitutes and several foods that can reduce their effects. Adopt a healthy diet in order to avoid problems of overweight and obesity.
Dandelion
Dandelion is a very popular plant for its powerful diuretic and depurative action. Its properties can help combat fluid retention and, thereby, reduce the swelling of the ankles, feet and legs.
- Recommended: Prepare an infusion of dandelion and drink three cups a day. It can also be directly in the affected limbs, using a cloth or towel.
Epsom salts
One of the classic and excellent remedies for deflation of the ankles, feet and legs are the baths with Epsom salts. These salts help relax the extremities, reduce swelling and stimulate circulation to prevent ailments and other problems.- Recommended: Add a cup of Epsom salts to the bathtub with warm water and immerse the body for 15 minutes. If only swelling ankles and feet, can prepare the mixture in a container and submerge your feet only for 20 minutes.
Aloe vera
This plant has multiple benefits for the body, both internal and external. One of its most important properties is the anti-inflammatory and cleansing, which can help combat fluid retention which affects the lower extremities.
- Recommended: Extract of aloe vera pulp and eat two tablespoons in fasting, either in juice or water. Another option is to apply it directly to the swollen areas.
Massage
The massage on the feet and legs they are very relaxing, stimulate blood circulation and favor the Elimination of retained liquids. It's making movements soft, yet firm, always in the direction of the heart.- Recommended: Use essential oils to massage swollen extremities and best results. Among essential oils with anti-inflammatory properties are:
- Peppermint.
- Eucalyptus.
- Lemon.
- Lavender.
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