5 ways to remove excess of salt and fat in our body

The salt and fat are those two big enemies of the population, two silent pumps which are installed in our body and which, little by little, are wreaking havoc: hypertension, increase in bad cholesterol, overweight, kidney dysfunction, heart problems...

All these problems are largely due to incorrect habits of life and, above all, a food culture that encourages low quality food, non-nutritious and high in salt and fat. We also have to be aware that this is not a problem exclusive to adult society, at all. In recent years the rates of childhood obesity are also worrying.
What if we start today itself to improve our habits and strive for a better quality of life? Super! The first step is going to be then purify your body and eliminate excess salt and fat in your body. takes note!

1 parsley and lemon Smoothie

This smoothie is ideal for taking it throughout a day, being very important to the first glass you drink it in fasting just get up. We will help to purify the body and eliminate that excess salt, providing kidney function. In addition, it is a potent antioxidant rich in vitamins that will allow us to start up our metabolism to burn fat, thanks to the lemon juice.
For a good cleansing, it would be advisable to take this Smoothie during three days in a row. Takes note of what to do.

Ingredients

• 5 sprigs of parsley clean.
• The juice of a lemon.
• 1 liter of water.

Preparation

• The first thing we will do is boil that liter of water. Once hot, add these five sprigs of parsley to make a proper cooking 20 minutes. Passed this time, turn off the heat and allow to sit for one hour.

• Next? Strain the contents and stay with the resulting water, after adding the juice of one lemon. Although the taste is a bit strong, it is really effective to remove excess salt from the body. Take it throughout the day at room temperature, the first in fasting and the following, 20 minutes after your meals.

2. strawberries with lemon water

Strawberries, as well as a delicious and refreshing drink water, is an excellent diuretic remedy for debugging fat, to get a good supply of vitamins and minerals and, at the same time, eliminate fat. It will help you also to eliminate fluid retention caused by excess salt in the body.

Ingredients

• 10 clean strawberries .
• 1 liter of water.
• The juice of a lemon.

Preparation

• It's really easy to prepare. If you wish, you can take the liquefied parsley over three days in a row, to then continue with this treatment based on strawberries water to completed, throughout the week, our goal of eliminating excess salt and fat.
• The first thing we will do is boil that liter of water. Then, cut strawberries in half and put them into this hot water to enable make cooking for half an hour. Strawberries should be very soft. When you see that they have already taken all his juice, remove and strain the contents.
• The next step is to bring this water to a pot and add the juice of one lemon. Add some ice cubes and drink it fresh throughout the day, especially after your meals.

3. how to replace the salt in your meals

Believe it or not, there are really tasty and appropriate options to replace the salt of our dishes. Want to know what it is? Notes and try them. You'll see how you not miss missing salt at any time. It is a matter of "changing the chip" and always choose healthier alternatives:

• Garlic.
• The oregano.
• Rosemary.
• The black pepper.
• The curry.

4 we have to sweat more!

Excess salt and fat removed and sweating, putting in place our hearts and exercising our body burns. We know, sometimes it is hard, don't have time and it is difficult to find that hole. However, you must have very aware that these two big enemies are the most dangerous, that most damage can cause your health, so, why not begin to "sweat" today same? we must eliminate toxins!
It would be ideal that you practicaras some of these exercises:

• Run 20 minutes.
• Walk half an hour to pass fast.
• Go by bike half an hour.
• Dance.

5. drink more water!

We recommend it to many times in our space. Drinking water is necessary, since it is vital for our body, but it is even more in those moments in which an excess of salt, we suffer when we feel more swollen than normal or when, for example, we see that our ankles are very swollen.
A few swollen ankles generally be symptom of a kidney malfunction, so do not hesitate to drink a little more water each day (between 8 to 9 cups). Eliminating the excess salt, favorecerás the health of your organs and all of this will allow you to debug your body and those stored fats. Keep in mind these simple tips!

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health