11 foods against stress

11 Alimentos contra el estrés
In recent years the number of people who suffer from stress has increased very much, because the pace of life, the cares that leave no time for a proper break, heavy traffic, the number of tasks that must be done in a single day and the lack of physical exercise, are the most common causes for this condition; which, moreover, can trigger a large number of diseases.
To try to minimise the problems that generates this condition, it is important to introduce to our daily diet certain foods that can help control stress, since there are some substances that are found in them they are very effective in combating all the symptoms generated by this health problem. Veamoslos!


In their leaves and stems, it contains a substance called lactucina or lactupicrina, which have natural soothing properties that act against stress.

Spinach and broccoli

These are very effective when you have problems with depression. By its high content of potassium and folic acid, these substances help the proper functioning of the cells. Other important substances that contribute are phosphate, magnesium, and vitamins.

The products of the sea

Its high content of zinc and selenium makes them very powerful to improve the fatigue and anxiety. Other foods that contain zinc include whole-grain cereals and chocolate; We can also find selenium in canned tuna in the Turkey meat.


This pleasant fruit, as well as providing very good amounts of vitamin C, provides calcium and B-complex vitamins, which are very important to act against stress since they act on the nervous system, prevents fatigue and relaxes the muscles.

Black chocolate

The ability to improve mood and combat stress of immediate include properties of dark chocolate, only need to consume a small amount every day to tell the difference.


All varieties of fruit that you can incorporate into your daily diet are very important for the proper functioning of the body. Fruits with its natural sugar content help to increase energy and improve mood, stress-busting.


Almonds contain magnesium, zinc and vitamin B2, which are excellent for improving the episodes of stress.

Herbal tea

At least one cup of tea during the day can bring great benefits to naturally combat stress.


They are a great source of omega-3 fatty acids, also contain vitamins such as B6 and B12, which are very important to produce serotonin, known as the hormone of happiness. Is also effective to get away and combat stress.


Is rich in antioxidants, relieves tension and stress, also reduces the levels of sugar in the blood. However, something unpleasant may be to many people both the taste and the strong scent that stays. However, this should not be a problem to add the garlic in your food and get all the great benefits it can bring.
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